Interval Training

Interval Training...

Interval Training involves alternating between high intensity activity and low intensity activity (recovery periods). This causes your heart rate to fluctuate and as a result your body will burn more calories. You may often hear the term ‘circuit training’ associated...

Supplements for Athletes: What to Take & When

Supplements for Athlete...

Running Marathons: the victory, the pain & the sweat

Running Marathons: the ...

If you have decided to run a marathon or are thinking about doing so I applaud you. The victory (physical, mental and spiritual) experienced at the finish line is incomparable and only a very small percent of the human race will come to know what that moment feels like.

Running...

Certified Zumba Instructor

Certified Zumba Instruc...

As of April 17th, 2010 I am now officially certified to teach ZUMBA!! I have worked hard over the last month putting together a 1 hour routine so I could apply for jobs as soon as I got my certificate to teach.  I now work for LA Fitness and will be...

Arginine Extreme: Unleash the Beast!!

Arginine Extreme: Unlea...

I took this a few weeks ago for the first time. I mixed it with some Spark and Rehydrate 30 minutes before my hill training. I had to run 5 miles of hills that day and WOW!!...

Physio-ball Training

Physio-ball Training...

The physio-ball  is one of the most versatile and valuable pieces of fitness equipment you can own. There are hundreds of different...

Winning Fuel

Winning Fuel...

Recently, in October, I participated in the Portland Marathon. It was my fourth marathon and truly unlike any other. If you are a runner or athlete of any kind you know how important it is to keep yourself hydrated and properly fueled with sports drinks, gels and what not. I have...

Get There With AdvoCare

Get There With AdvoCare...

Are you struggling to lose weight? Do you wish you had more energy? Have you dreamed of being stronger and more muscular?

Do you want to be a better athlete? Live a longer Life? Or simply feel better emotionally and physically?

Wherever you are headed in life, whatever...

Challenge Yourself to Win

Challenge Yourself to W...

Who doesn’t want to look and feel their best? If you had a guaranteed opportunity to get to your ideal weight and health what would you do with it? How bad do YOU want to WIN?

Everyday more and more people are choosing AdvoCare. Why? Because it is a proven safe &...

O2 GOLD: The Third Lung

O2 GOLD: The Third Lung...

I finally tried AdvoCare’s O2 Gold yesterday for my last distance paced run before Seattle Marathon 2009.  This stuff is AWESOME!!!

Normally it takes my body roughly 5 miles to get into train mode...

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