Purple Champs

Purple Champs...

WOW! I am really excited about this new product from AdvoCare. Purple Champs not only taste great but they offer an easy fix to omega-3 deficient diets.  A lot of people don’t like fish, but like it or not, most people do not get enough essential omega-3 fatty acids from...

Winning Fuel

Winning Fuel...

Recently, in October, I participated in the Portland Marathon. It was my fourth marathon and truly unlike any other. If you are a runner or athlete of any kind you know how important it is to keep yourself hydrated and properly fueled with sports drinks, gels and what not. I have...

Get There With AdvoCare

Get There With AdvoCare...

Are you struggling to lose weight? Do you wish you had more energy? Have you dreamed of being stronger and more muscular?

Do you want to be a better athlete? Live a longer Life? Or simply feel better emotionally and physically?

Wherever you are headed in life, whatever...

Challenge Yourself to Win

Challenge Yourself to W...

Who doesn’t want to look and feel their best? If you had a guaranteed opportunity to get to your ideal weight and health what would you do with it? How bad do YOU want to WIN?

Everyday more and more people are choosing AdvoCare. Why? Because it is a proven safe &...

Grocery Shopping 101

Grocery Shopping 101...

Are you overwhelmed by the vast selections found in grocery stores today? Most stores can devote an ENTIRE aisle to bread, each one claiming to be healthy or whole grain or something else you’ve heard thats good for you. You don’t have the time or the patience to scour...

Simple Food Facts

Simple Food Facts...

The foundation of our wellbeing: physically, emotionally & mentally is set upon what we feed our bodies.  Food is fuel and in a way you truly are what you eat.

These are some basic concepts to keep in mind when planning meals or improving your eating habits:

Starchy...