What Do I Know?

What Do I Know?...

Three years ago I began seeing a personal trainer. I had no idea at the time just how dramatically my life would eventually change. I went from living off Taco Bell...

Breadcrumbs

Breadcrumbs...

I’m at the gym running on the hamster wheel (aka treadmill) and Rachael Ray is on the TV. I admit I am not a very big Rachael Ray fan and wouldn’t watch her show by choice but it was on and I wasn’t going anywhere. So, in an effort to beat the boredom...

Simple Food Facts

Simple Food Facts...

The foundation of our wellbeing: physically, emotionally & mentally is set upon what we feed our bodies.  Food is fuel and in a way you truly are what you eat.

These are some basic concepts to keep in mind when planning meals or improving your eating habits:

Starchy...

SPARK!! More Energy. Better Focus

SPARK!! More Energy. Be...

Energy is a MUST for the majority of us and when energy is needed in a hurry we tend to look to coffee, soda and sports drinks. These are all either loaded with sugar, caffeine, and/or other bad-for-you ingredients that combine to pick you up for a short while and leave you crashed...

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