Fruity-Grain Bars...
Yield: 2 dozen
1 cup unsweetened applesauce
2 cups Kashi 7 Grain Puffs cereal
1 1/4 cups all-purpose flour
1/4 cup nonfat dry milk
2...
Maple Date-Nut Oatmeal ...
Yield: 24 (serving size: 1 square)
1/4 cup maple syrup
1/4 cup coarsely chopped walnuts
1 cup chopped pitted dates
1/4 cup Splenda Brown Sugar Blend
1/4...
Honey & Toasted Pi...
Yield: 12 (serving size: 1 muffin)
1 cup whole wheat flour (about 4 3/4 oz.)
1 cup all-purpose flour (about 4 1/2 oz.)
1/4 cup flaxseed meal
1 1/4 tsp. baking...
Pumpkin-Cranberry Muffi...
Yield: 12 (serving size: 1 muffin)
1/2 cup oat flour
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour
1 1/4 tsp. baking soda
3/4 tsp....
Apple Oat Bran Muffins...
Yield: 18 muffins
cooking spray
2 large cooking apples, peeled, cored & coarsley chopped
2 cups whole wheat pastry flour
1 cup unbleached white flour
1 1/4 cups...
Honey Flax Granola...
Yield: 18 servings
4 cups rolled oats
1 cup wheat germ
1/2 cup flax seed meal
1/2 cup packed brown sugar
1/2 cup raw sunflower seeds
1/2...
Honey Nut Granola...
Yield: 20
4 cups rolled oats
1 cup sliced almonds
1 cup chopped pecans
1 cup raw sunflower seeds
1/3 cup canola oil
1/2 cup...
Stuffed French Toast...
I know what Daniel is craving when he wakes up and says “I’m feeling like Elvis today.”
Yield: 4
2 large eggs
1/2 cup low-fat milk
1/2 cup peanut butter
8...
Cranberry Granola...
Making your own granola is very easy and will save you both money and calories.
Yield: 5 servings
2 cups rolled oats
1/2 cup dried cranberries, snipped
1/2 cup honey (+ more if desired)
1/2...
Breakfast Sausage Recip...
I made these recipes last year for Daniel’s breakfasts. I would freeze half and keep the other half in the fridge. You can form the patties however you like, Daniel really enjoyed the mini patties, so I made them very small and separated the servings in zip-top bags.
Note:...
Zumba
