Fruity-Grain Bars

Fruity-Grain Bars...

Yield: 2 dozen

1 cup unsweetened applesauce

2 cups Kashi 7 Grain Puffs cereal

1 1/4 cups all-purpose flour

1/4 cup nonfat dry milk


Maple Date-Nut Oatmeal Breakfast Squares

Maple Date-Nut Oatmeal ...

Yield: 24     (serving size: 1 square)

1/4 cup maple syrup

1/4 cup coarsely chopped walnuts

1 cup chopped pitted dates

1/4 cup Splenda Brown Sugar Blend


Honey & Toasted Pistachio Muffins

Honey & Toasted Pi...

Yield: 12     (serving size: 1 muffin)

1 cup whole wheat flour (about 4 3/4 oz.)

1 cup all-purpose flour (about 4 1/2 oz.)

1/4 cup flaxseed meal

1 1/4 tsp. baking...

Pumpkin-Cranberry Muffins

Pumpkin-Cranberry Muffi...

Yield: 12     (serving size: 1 muffin)

1/2 cup oat flour

1/2 cup all-purpose flour

1/2 cup whole wheat pastry flour

1 1/4 tsp. baking soda

3/4 tsp....

Apple Oat Bran Muffins

Apple Oat Bran Muffins...

Yield: 18 muffins

cooking spray

2 large cooking apples, peeled, cored & coarsley chopped

2 cups whole wheat pastry flour

1 cup unbleached white flour

1 1/4 cups...

Honey Flax Granola

Honey Flax Granola...

Yield: 18 servings

4 cups rolled oats

1 cup wheat germ

1/2 cup flax seed meal

1/2 cup packed brown sugar

1/2 cup raw sunflower seeds


Honey Nut Granola

Honey Nut Granola...

Yield: 20

4 cups rolled oats

1 cup sliced almonds

1 cup chopped pecans

1 cup raw sunflower seeds

1/3 cup canola oil

1/2 cup...

Stuffed French Toast

Stuffed French Toast...

I know what Daniel is craving when he wakes up and says “I’m feeling like Elvis today.”

Yield: 4

2 large eggs

1/2 cup low-fat milk

1/2 cup peanut butter


Cranberry Granola

Cranberry Granola...

Making your own granola is very easy and will save you both money and calories.

Yield: 5 servings

2 cups rolled oats

1/2 cup dried cranberries, snipped

1/2 cup honey (+ more if desired)


Breakfast Sausage Recipe Collection

Breakfast Sausage Recip...

I made these recipes last year for Daniel’s breakfasts. I would freeze half and keep the other half in the fridge. You can form the patties however you like, Daniel really enjoyed the mini patties, so I made them very small and separated the servings in zip-top bags.


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