Spicy Sweet & Sour Chicken

Spicy Sweet & Sour...

Don’t be afraid to get creative with the veggies. I didn’t have any green bell pepper so I used match-stick carrots and I replaced green onion with 1/4 cup extra onion.  I ended up doubling the recipe and used half chicken half pork loin. It was a big hit dish

Yield:...

Chicken & Wild Rice Soup

Chicken & Wild Ric...

I made this for Daniel and it was a big hit. I’ll be making it again I’m sure. I used turkey stock since I have an abundance of it in my freeze from thanksgiving.

Yield: 8 servings     (serving size: 1 1/4 cups)

1 cup...

Turkey Penne with Sun-Dried Tomatoes

Turkey Penne with Sun-D...

I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.

Yield: 6     (serving size 1/6 recipe)

8 oz. penne pasta, freshly...

Spaghetti Squash & Pork Stir-Fry

Spaghetti Squash &...

Here’s an unusual but delicious way to use the delicate strands of spaghetti-squash–in this Asian-inspired stir-fry. Although it calls for pork, I used turkey and chicken breast and it was wonderful!

Yield: 4     (serving size: 1 1/2 cups)

1...

Sesame-Ginger Chicken Stir-fry

Sesame-Ginger Chicken S...

Enjoy this healthy hearty stir-fry recipe any day of the week.

Yield: 4     (serving size: 2 cups stir-fry + 1/4 cup rice)

1 cup brown jasmine rice

1 cup low-sodium chicken stock

3 tbsp....

Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.

Yield:...

Rosemary-Ginger Chicken

Rosemary-Ginger Chicken...

Lots of fresh ingredients enhance the delicious flavor of this simple chicken dish. It makes a lovely presentation for company too.

Yield: 6     (serving size: 4 oz.)

3 lbs. boneless, skinless chicken breast halves

2...

Baked Chicken & Rice with Black Beans

Baked Chicken & Ri...

Made this for dinner for the boys a few nights ago and they devoured it.

Yield: 6-8

2 tsp. olive oil, divided

cooking spray

1 1/2 lbs. skinless, boneless chicken breast

to taste...

Veggie-Chicken Rice

Veggie-Chicken Rice...

I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.

One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...

Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

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