Chicken Pasta with Chickpea-Garlic Sauce

Chicken Pasta with Chic...

Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice

Yield: 4-5 servings

cooking spray

1 tsp. olive oil

2 garlic cloves,...

Blackened Chicken with Grilled Avocado Tacos & Fresh Corn Tortillas

Blackened Chicken with ...

The chicken tastes great on its own. Make extra to have on hand for snacking, wraps, or salads. I always have fresh cooked chicken breasts on hand because they are an excellent source of protein and low in calories. I cut them up into strips for a quick and easy snack that...

Latin Baked Chicken

Latin Baked Chicken...

One of my absolute favorite meals!!  I love chipotle chiles in adobo sauce, the smell is wonderful.

Yield: 8     (serving size: 1 chicken breast half)

1/3 cup fresh lime juice

1/4 cup less-sodium soy sauce

3...

Thai Fish Sauce & Lime Chicken

Thai Fish Sauce & ...

Yield: 4     (serving size: 1 chicken breast half + 3 tbsp. sauce + 1 1/2 tsp. peanuts)

4 (6 oz.) skinless, boneless chicken breast halves

1/4 tsp. salt

1 tbsp. olive oil

1...

Seared Chicken with Sriracha Barbecue Dipping Sauce

Seared Chicken with Sri...

Use this all-purpose sauce for pork, shrimp, or seared tofu. Make it when you start marinating the chicken. Serve over sticky white rice to counter the heat of the dipping sauce. Toss edamame with soy sauce, garlic, and hoisin to complete the meal.

I used cubed chicken...

Jamaican Jerk Chicken Hash

Jamaican Jerk Chicken H...

Yield: 4     (serving size: 1  cup)

1/4 cup chopped green onions

2 tbsp. chopped peeled fresh ginger

1 tbsp. chopped jalapeno pepper

1 tbsp. fresh lime juice

1...

Yakitori

Yakitori...

Yakitori (yah-kee-TOH-ree), Japanese for “grilled fowl,” most often refers to small pieces of marinated chicken that are placed on skewers, and then grilled.  I skipped out on the skewers and used chicken breast in place of chicken thighs. I sautéd the chicken pieces...

Lemon & Oregano-Rubbed Chicken Paillards

Lemon & Oregano-Ru...

Yield: 4     (serving size: 1 chicken breast half)

4 (6 oz.) skinless, boneless chicken breast halves

5 tsp. grated lemon rind

1 tbsp. olive oil

1 1/2 tsp. dried oregano

3/4...

Chicken & Ham Sandwich with Artichoke-Tomato Spread

Chicken & Ham Sand...

Yield: 6 servings     (serving size: 1 wedge)

1/4 cup chopped rained oil-packed sun-dried tomato halves

1 garlic clove

1/2 (14 oz. can) quartered artichoke hearts, drained

1...

Homemade Chicken Stock

Homemade Chicken Stock...

Cook stock overnight, strain in the morning and refrigerate during the day. When you return home, the fat will have congealed on top of the stock and you can skim it off. Transfer stock to heavy-duty zip-top plastic bags in 2 cup increments. Label and freeze until ready to use....

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