Spicy Sweet & Sour Chicken

Spicy Sweet & Sour...

Don’t be afraid to get creative with the veggies. I didn’t have any green bell pepper so I used match-stick carrots and I replaced green onion with 1/4 cup extra onion.  I ended up doubling the recipe and used half chicken half pork loin. It was a big hit dish

Yield:...

Spaghetti Squash & Pork Stir-Fry

Spaghetti Squash &...

Here’s an unusual but delicious way to use the delicate strands of spaghetti-squash–in this Asian-inspired stir-fry. Although it calls for pork, I used turkey and chicken breast and it was wonderful!

Yield: 4     (serving size: 1 1/2 cups)

1...

Cranberry-Glazed Pork

Cranberry-Glazed Pork...

Yield: 6     (serving size: 3 oz. pork + 2 tbs. sauce)

1 cup fresh cranberries

1 cup coarsley chopped peeled cooking apple

1/3 cup packed Splenda Brown Sugar Blend

1/2...

Grilled Pork with Blackberry-Sage Sauce

Grilled Pork with Black...

Blackberry bushes are everywhere in my neighborhood– so Daniel and I decided to take the dogs for a walk and do some ‘foraging.’ Blackberries and raspberries are not cheap. I don’t understand why they are so spendy when they are so hearty and easy to come...

Pork Carnitas with Caramelized Onions & Chipotle

Pork Carnitas with Cara...

Yield: 6     (serving size: 1/2 cup)

2 tsp. chopped fresh oregano

1 tsp. freshly ground black pepper

1 1/2 lbs. boneless Boston butt pork roast, trimmed & cut into (1-inch) cubes

2...

Jerk Pork Tenderloin with Pineapple-Plum Relish

Jerk Pork Tenderloin wi...

Yield: 8     (serving size: 3 oz. pork + about 1/3 cup relish)

Pork

1 1/2 cups chopped green onions

1/4 cup red wine vinegar

3...

Cajun Garlic Pork Roast

Cajun Garlic Pork Roast...

Yield: 8     (serving size: 3 oz.)

1 1/2 tbsp. minced fresh garlic

1 tbsp. dried oregano

2 tsp. black pepper

1 tsp. seasoned salt

1 tsp. chili...

Smothered Pork Chops with Thyme

Smothered Pork Chops wi...

Yield: 4     (serving size: 2 pork chops + 1/4 cup sauce)

1 cup fat-free, less sodium beef broth, divided

2 tbsp. fat-free milk

2 tsp. all-purpose flour

2 tsp. Dijon...

Spicy Pork Tenderloin with Ginger-Maple Sauce

Spicy Pork Tenderloin w...

Yield: 6     (serving size: 3 oz. pork + 2 tbsp. sauce)

2 tsp. chili powder

1 1/4 tsp. salt

1 tsp. black pepper

1 tsp. ground cinnamon

1 1/2 lbs. pork...

Sauteed Boneless Pork Chops with Tomato-Sage Pan Sauce

Sauteed Boneless Pork C...

Yield: 4     (serving size: 1 chop + about 1 tbsp. sauce)

2 tsp. chopped fresh sage, divided

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

4 (4 oz.) boneless...

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