Cuban-Style Black Beans...
Yield: 12 (serving size: 1 cup)
2 cups uncooked long-grain brown rice
1 tsp. olive oil
2 cups chopped onion
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Squash-Rice Casserole...
Yield: 8 servings (serving size: 1 cup)
8 cups sliced zucchini (about 2 1/2 lbs.)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked...
Wild Rice & Quinoa...
Yield: 10 (serving size: 1/2 cup)
3 cups water, divided
1/2 cup uncooked wild rice
1 cup uncooked quinoa
1/2 cup thinly sliced green onions
1/2...
Creamy Mashed Potatoes ...
Yield: 10 serving size: 2/3 cup
3 lbs. Yukon gold potatoes, peeled & quartered
2/3 cup fat-free milk
1 tsp. salt
2/3 cup (5 oz.) light cream cheese with chives...
Orzo Primavera...
Yield: 6 servings
1 (10 oz. can) fat-free, low-sodium chicken broth
1 cup orzo pasta, uncooked
1/3 cup water
1/2 cup fresh mushrooms, finely chopped
1/2...
Mashed Potatoes with Ro...
Yield: 8 (serving size: 2/3 cup)
Garlic Butter
2 whole garlic heads
1/4 cup butter or margarine, softened
1 tbsp. finely chopped shallots
2 tsp....
Mashed Potatoes with Pa...
Yield: 8 (serving size: 3/4 cup potatoes + 1 1/2 tsp. parsley-shallot butter)
1 tsp. butter
2 tbsp. diced shallots
1/4 cup tub margarine
1 tbsp. minced fresh parsley
6...
Creamy Herbed Mashed Po...
Yield: 6 servings
4 cups (2 lbs.) Yukon Gold potatoes, peeled & cubed
1/2 cup low-fat milk
1/4 cup light sour cream
3 tbsp. margarine
3 tbsp....
Zumba
