Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Spinach & Pear Salad

Spinach & Pear Sal...

Yield: 5     (serving size: about 1 1/2 cups)

2 tbsp. water

1 1/2 tbsp. red-wine vinegar

1 tbsp. oilve oil

1 tbsp. honey

2 tsp. Dijon mustard

1/4...

Wild Rice & Quinoa Garden Salad

Wild Rice & Quinoa...

Yield: 10     (serving size: 1/2 cup)

3 cups water, divided

1/2 cup uncooked wild rice

1 cup uncooked quinoa

1/2 cup thinly sliced green onions

1/2...

Wild Rice-Sweet Potato Salad with Pears

Wild Rice-Sweet Potato ...

Yield: 8     (serving size: 1/2 cup)

Salad

2 cups water

1 cup uncooked wild rice

1 cup diced peeled sweet potato

1 1/3 cups peeled Bartlett...

Black Bean & Corn Salad

Black Bean & Corn ...

Yield: 8     (serving size: 1/2 cup)

1/4 cup balsamic vinegar

1/4 cup cider vinegar

2 tbsp. brown sugar

1 1/2 tsp. fresh lime juice

1/2 tsp....

Carrot & Cucumber Salad

Carrot & Cucumber ...

Yield: 8     (serving size: 3/4 cup)

3 tbsp. low-sodium soy sauce

2 tbsp. rice vinegar

1 tsp. sugar

2 tsp. canola oil

2 tsp. dark sesame oil

1/2...

Zesty Rice & Bean Salad

Zesty Rice & Bean ...

Beans are loaded with all kinds of nutritional benefits. High in protein and soluble fiber, not only do beans help lower the risks of cancer and heart disease – beans also help diabetics maintain even insulin levels. Soluble fiber does...