Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Wild Rice & Quinoa...
Yield: 10 (serving size: 1/2 cup)
3 cups water, divided
1/2 cup uncooked wild rice
1 cup uncooked quinoa
1/2 cup thinly sliced green onions
1/2...
Wild Rice-Sweet Potato ...
Yield: 8 (serving size: 1/2 cup)
Salad
2 cups water
1 cup uncooked wild rice
1 cup diced peeled sweet potato
1 1/3 cups peeled Bartlett...
Black Bean & Corn ...
Yield: 8 (serving size: 1/2 cup)
1/4 cup balsamic vinegar
1/4 cup cider vinegar
2 tbsp. brown sugar
1 1/2 tsp. fresh lime juice
1/2 tsp....
Carrot & Cucumber ...
Yield: 8 (serving size: 3/4 cup)
3 tbsp. low-sodium soy sauce
2 tbsp. rice vinegar
1 tsp. sugar
2 tsp. canola oil
2 tsp. dark sesame oil
1/2...
Zesty Rice & Bean ...
Beans are loaded with all kinds of nutritional benefits. High in protein and soluble fiber, not only do beans help lower the risks of cancer and heart disease – beans also help diabetics maintain even insulin levels. Soluble fiber does...
Zumba
