Meatball Sub with Roasted Veggies & Tomato Sauce

Meatball Sub with Roast...

This recipe works great with ground turkey as well. I opted for a softer Italian bread as french banquettes can be a bit hard to chew.

Yield: 4     (serving size: 1 meatball sub)

1 lb. 95% lean ground beef

1/4 cup...

Sausage Ragu Over Creamy Polenta

Sausage Ragu Over Cream...

Turkey sausage and bottled marinara combine for a healthy quick, and affordable twist on this Italian classic. Serve with a romaine salad tossed with red wine vinegar and olive oil.

Yield: 4     (serving size: 3/4 cup polenta + 1/2 cup sausage mixture + 1 tbsp....

Turkey & Black Bean Soup

Turkey & Black Bea...

Yield: 12 servings

Cooking spray

3 onions, finely chopped

3 carrots, peeled & diced

3 celery stalks, diced

6 cloves garlic, minced

4 1/2 tsp....

Turkey Penne with Sun-Dried Tomatoes

Turkey Penne with Sun-D...

I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.

Yield: 6     (serving size 1/6 recipe)

8 oz. penne pasta, freshly...

Spaghetti Squash & Pork Stir-Fry

Spaghetti Squash &...

Here’s an unusual but delicious way to use the delicate strands of spaghetti-squash–in this Asian-inspired stir-fry. Although it calls for pork, I used turkey and chicken breast and it was wonderful!

Yield: 4     (serving size: 1 1/2 cups)

1...

Spaghetti & Meatballs

Spaghetti & Meatba...

This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal.  If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...

Chipotle Meat Loaf

Chipotle Meat Loaf...

I LOVE chipotle chile pepper so I like to add extra sauce and an extra pepper to this recipe.  If you like you can substitute oats for dry bread crumbs.

Yield: 6     (serving size: 1 slice)

Meat...

Turkey Cutlets with Balsamic-Brown Sugar Sauce

Turkey Cutlets with Bal...

Yield: 4     (serving size: 3 oz. turkey + 2 tbsp. sauce)

1/4 cup all-purpose flour

1 tsp. salt

1 tsp. dried thyme

1/2 tsp. black pepper

1 lb....

Spiced Turkey Cutlets

Spiced Turkey Cutlets...

Yield: 4     (serving size: 2 cutlets + 1/4 cup bell pepper mixture)

1 tbsp. olive oil

8 (2 oz.) turkey cutlets

1/2 tsp. salt

1/4 tsp. black pepper

1/2...

Turkey Enchilada Casserole

Turkey Enchilada Casser...

Yield: 8 -10 servings

1 1/2 lbs. ground turkey breast

1/2 cup onion, chopped

1 tbsp. garlic, minced

2 tbsp. fresh oregano leaves, minced (1 tbsp. dried)

1/2...

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