Turkey Penne with Sun-D...
I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.
Yield: 6 (serving size 1/6 recipe)
8 oz. penne pasta, freshly...
Spaghetti Squash &...
Here’s an unusual but delicious way to use the delicate strands of spaghetti-squash–in this Asian-inspired stir-fry. Although it calls for pork, I used turkey and chicken breast and it was wonderful!
Yield: 4 (serving size: 1 1/2 cups)
1...
Spaghetti & Meatba...
This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal. If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...
Chipotle Meat Loaf...
I LOVE chipotle chile pepper so I like to add extra sauce and an extra pepper to this recipe. If you like you can substitute oats for dry bread crumbs.
Yield: 6 (serving size: 1 slice)
Meat...
Turkey Cutlets with Bal...
Yield: 4 (serving size: 3 oz. turkey + 2 tbsp. sauce)
1/4 cup all-purpose flour
1 tsp. salt
1 tsp. dried thyme
1/2 tsp. black pepper
1 lb....
Spiced Turkey Cutlets...
Yield: 4 (serving size: 2 cutlets + 1/4 cup bell pepper mixture)
1 tbsp. olive oil
8 (2 oz.) turkey cutlets
1/2 tsp. salt
1/4 tsp. black pepper
1/2...
Turkey Enchilada Casser...
Yield: 8 -10 servings
1 1/2 lbs. ground turkey breast
1/2 cup onion, chopped
1 tbsp. garlic, minced
2 tbsp. fresh oregano leaves, minced (1 tbsp. dried)
1/2...
Italian-Style Meat Loaf...
Daniel loves meatloaf and made a special request for it on his birthday yesterday. It was delicious.
Yield: 8 (serving size: 2 slices)
1 lb. 96% lean ground beef
1 lb. 99% lean ground turkey breast
1...
Turkey Meat Loaf II...
Yield: 6 servings
cooking spray
1 cup chopped onion
6 tbsp. plain dry breadcrumbs
2 tbsp. chopped fresh parsley
2 tsp. Worcestershire sauce
1/2...
Lean Meat Loaf...
Yield: 4 servings
1 tbsp. butter or margarine
1 cup onion, chopped
3 garlic cloves, minced
1 lb. extra-lean ground turkey breast
1/2 cup regular...
Zumba
