Broccoli Rabe, Butternu...

I used regular broccoli and made a triple batch. I froze a lot of it and it kept well. I wasn’t sure how the broccoli would do in the freezer but it tasted fresh and delicious. I really like variety so I used both butternut squash and pumpkin squash.

This is a great...

Black Bean Quesadillias...

These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.

I made these for the boys the other day while they were assembling...

Cuban-Style Black Beans...

Yield: 12     (serving size: 1 cup)

2 cups uncooked long-grain brown rice

1 tsp. olive oil

2 cups chopped onion

2 cups chopped green bell pepper...

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Chiptole Black Bean Chi...

This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.

Yield: 6     (serving size: about 1 cup)

1 tsp. canola oil

cooking spray

1 3/4...