Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Squash-Rice Casserole...
Yield: 8 servings (serving size: 1 cup)
8 cups sliced zucchini (about 2 1/2 lbs.)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked...
Wild Rice & Quinoa...
Yield: 10 (serving size: 1/2 cup)
3 cups water, divided
1/2 cup uncooked wild rice
1 cup uncooked quinoa
1/2 cup thinly sliced green onions
1/2...
Orzo Primavera...
Yield: 6 servings
1 (10 oz. can) fat-free, low-sodium chicken broth
1 cup orzo pasta, uncooked
1/3 cup water
1/2 cup fresh mushrooms, finely chopped
1/2...
Vegetable Calzones...
Yield: 4 (serving size: 1 calzone with approx. 6 oz. filling)
3/4 cup fresh mushrooms, sliced
3/4 cup zucchini, halved & thinly sliced
1/2 cup sweet...
Orzo Pilaf...
Yield: 8 servings
2 tbsp. butter or margarine
1 onion, chopped
2 garlic cloves, minced
1 lb. orzo pasta
3/4 cup dry white wine or vermouth
3...
Orzo Portobello Mushroo...
Yield: 6 servings
1/4 cup sun-dried tomatoes (packed without oil), chopped
1/4 cup boiling water
1 tbsp. olive oil
2 cups leeks or green onion, sliced
2...
Spinach Noodle Bake...
Yield: 4-6 servings
4 cups cooked spinach fettuccine noodles
2 cups fresh mushroom slices
3 green onions, finely chopped
2 garlic cloves, minced
6 cups...
Roasted Vegetable Quesa...
Yield: 4
1 sweet or red onion, halved lengthwise & sliced
2 red, yellow or orange bell peppers, quartered, cored & seeded
1 eggplant, unpeeled, cut into 1/4-inch slices (about 1.5 lbs.)
2...
Roasted Garlic, Tomato ...
I made this in the summer to take advantage of my delicious garden fresh tomatoes and basil.
Tip: if you ever have trouble getting your yeast to activate. Try elevating the bowl over a smaller bowl of hot water. I do this during the first rise as well, occasionally changing...
Zumba
