Chiptole Black Bean Chili

Chiptole Black Bean Chi...

This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.

Yield: 6     (serving size: about 1 cup)

1 tsp. canola oil

cooking spray

1 3/4...

Chicken Pasta with Chickpea-Garlic Sauce

Chicken Pasta with Chic...

Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice

Yield: 4-5 servings

cooking spray

1 tsp. olive oil

2 garlic cloves,...

Spinach & Pear Salad

Spinach & Pear Sal...

Yield: 5     (serving size: about 1 1/2 cups)

2 tbsp. water

1 1/2 tbsp. red-wine vinegar

1 tbsp. oilve oil

1 tbsp. honey

2 tsp. Dijon mustard

1/4...

Squash-Rice Casserole

Squash-Rice Casserole...

Yield: 8 servings     (serving size: 1 cup)

8 cups sliced zucchini (about 2 1/2 lbs.)

1 cup chopped onion

1/2 cup fat-free, less-sodium chicken broth

2 cups cooked...

Wild Rice & Quinoa Garden Salad

Wild Rice & Quinoa...

Yield: 10     (serving size: 1/2 cup)

3 cups water, divided

1/2 cup uncooked wild rice

1 cup uncooked quinoa

1/2 cup thinly sliced green onions

1/2...

Orzo Primavera

Orzo Primavera...

Yield: 6 servings

1 (10 oz. can) fat-free, low-sodium chicken broth

1 cup orzo pasta, uncooked

1/3 cup water

1/2 cup fresh mushrooms, finely chopped

1/2...

Vegetable Calzones

Vegetable Calzones...

Yield: 4     (serving size: 1 calzone with approx. 6 oz. filling)

3/4 cup fresh mushrooms, sliced

3/4 cup zucchini, halved & thinly sliced

1/2 cup sweet...

Orzo Pilaf

Orzo Pilaf...

Yield: 8 servings

2 tbsp. butter or margarine

1 onion, chopped

2 garlic cloves, minced

1 lb. orzo pasta

3/4 cup dry white wine or vermouth

3...

Orzo Portobello Mushroom Casserole

Orzo Portobello Mushroo...

Yield: 6 servings

1/4 cup sun-dried tomatoes (packed without oil), chopped

1/4 cup boiling water

1 tbsp. olive oil

2 cups leeks or green onion, sliced

2...

Spinach Noodle Bake

Spinach Noodle Bake...

Yield: 4-6 servings

4 cups cooked spinach fettuccine noodles

2 cups fresh mushroom slices

3 green onions, finely chopped

2 garlic cloves, minced

6 cups...

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