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If you have decided to run a marathon or are thinking about doing so I applaud you. The victory (physical, mental and spiritual) experienced at the finish line is incomparable and only a very small percent of the human race will come to know what that moment feels like.
Running...
As of April 17th, 2010 I am now officially certified to teach ZUMBA!! I have worked hard over the last month putting together a 1 hour routine so I could apply for jobs as soon as I got my certificate to teach. I now work for LA Fitness and will be...
I took this a few weeks ago for the first time. I mixed it with some Spark and Rehydrate 30 minutes before my hill training. I had to run 5 miles of hills that day and WOW!!...
The physio-ball is one of the most versatile and valuable pieces of fitness equipment you can own. There are hundreds of different...
Are you struggling to lose weight? Do you wish you had more energy? Have you dreamed of being stronger and more muscular?
Do you want to be a better athlete? Live a longer Life? Or simply feel better emotionally and physically?
Wherever you are headed in life, whatever...
Who doesn’t want to look and feel their best? If you had a guaranteed opportunity to get to your ideal weight and health what would you do with it? How bad do YOU want to WIN?
Everyday more and more people are choosing AdvoCare. Why? Because it is a proven safe &...
I finally tried AdvoCare’s O2 Gold yesterday for my last distance paced run before Seattle Marathon 2009. This stuff is AWESOME!!!
Normally it takes my body roughly 5 miles to get into train mode...