JUNE Interactive Newsletter

JUNE Interactive Newsle...

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Interval Training

Interval Training...

Interval Training involves alternating between high intensity activity and low intensity activity (recovery periods). This causes your heart rate to fluctuate and as a result your body will burn more calories. You may often hear the term ‘circuit training’ associated...

Supplements for Athletes: What to Take & When

Supplements for Athlete...

Running Marathons: the victory, the pain & the sweat

Running Marathons: the ...

If you have decided to run a marathon or are thinking about doing so I applaud you. The victory (physical, mental and spiritual) experienced at the finish line is incomparable and only a very small percent of the human race will come to know what that moment feels like.

Running...

Certified Zumba Instructor

Certified Zumba Instruc...

As of April 17th, 2010 I am now officially certified to teach ZUMBA!! I have worked hard over the last month putting together a 1 hour routine so I could apply for jobs as soon as I got my certificate to teach.  I now work for LA Fitness and will be...

Tackling the Top Running Injuries

Tackling the Top Runnin...

For your convenience I have summarized and reformatted the answers so you can fully absorb the important facts in less time. To view the original article as it appears on ...

4 Ways to Avoid Overuse Injuries This Spring

4 Ways to Avoid Overuse...

Great article from active.com! Very simple, straight forward and right on target!! The acronym RICE+AR is easy to remember and applicable to training regimens across the board. Recover, recover, recover. Be good to your legs and they will be good to you

4 Ways to Avoid...

Arginine Extreme: Unleash the Beast!!

Arginine Extreme: Unlea...

I took this a few weeks ago for the first time. I mixed it with some Spark and Rehydrate 30 minutes before my hill training. I had to run 5 miles of hills that day and WOW!!...

The Importance of Foam Rolling

The Importance of Foam ...

The foam roll is an excellent tool for anyone who is physically active. For an athlete of any kind I would say its a must!! This simplistic light-weight cylinder comes in a variety of shapes and sizes to be used as both a tool for injury prevention and maintenance of the bodies...

Physio-ball Training

Physio-ball Training...

The physio-ball  is one of the most versatile and valuable pieces of fitness equipment you can own. There are hundreds of different...