NEW YOU!! 7/26 @ 6PM...

ATTENTION ZUMBA FANS!!

We’re kicking off a “24 Day Challenge” with FREE ZUMBA!!

Get fit for Summer and fit for life with the most nutritionally advanced products on the market.

Gather up your friends and lets get our Zumba on!!

WHEN: TUESDAY, July...

JUNE Interactive Newsle...

A phenomenal resource to your future is just one ‘click’ away…

We want you to reach your goals faster! Get an edge on your fitness, nutrition, and finances with AdvoCare!

Zumba Fitness Class: Tu...

Join me for ZUMBA at First Friends Church located in Vancouver, WA.

In an effort to reach out to the community and inspire a larger majority of the public to invest in their personal health and well being, these classes will be available to you FREE or by donation.

These...

Interval Training...

Interval Training involves alternating between high intensity activity and low intensity activity (recovery periods). This causes your heart rate to fluctuate and as a result your body will burn more calories. You may often hear the term ‘circuit training’ associated...

Certified Zumba Instruc...

As of April 17th, 2010 I am now officially certified to teach ZUMBA!! I have worked hard over the last month putting together a 1 hour routine so I could apply for jobs as soon as I got my certificate to teach.  I now work for LA Fitness and will be...

Physio-ball Training...

The physio-ball  is one of the most versatile and valuable pieces of fitness equipment you can own. There are hundreds of different...

Get There With AdvoCare...

Are you struggling to lose weight? Do you wish you had more energy? Have you dreamed of being stronger and more muscular?

Do you want to be a better athlete? Live a longer Life? Or simply feel better emotionally and physically?

Wherever you are headed in life, whatever...

Challenge Yourself to W...

Who doesn’t want to look and feel their best? If you had a guaranteed opportunity to get to your ideal weight and health what would you do with it? How bad do YOU want to WIN?

Everyday more and more people are choosing AdvoCare. Why? Because it is a proven safe &...

Simple Food Facts...

The foundation of our wellbeing: physically, emotionally & mentally is set upon what we feed our bodies.  Food is fuel and in a way you truly are what you eat.

These are some basic concepts to keep in mind when planning meals or improving your eating habits:

Starchy...