Spicy Sweet & Sour Chicken

Spicy Sweet & Sour...

Don’t be afraid to get creative with the veggies. I didn’t have any green bell pepper so I used match-stick carrots and I replaced green onion with 1/4 cup extra onion.  I ended up doubling the recipe and used half chicken half pork loin. It was a big hit dish

Yield:...

Sesame-Ginger Chicken Stir-fry

Sesame-Ginger Chicken S...

Enjoy this healthy hearty stir-fry recipe any day of the week.

Yield: 4     (serving size: 2 cups stir-fry + 1/4 cup rice)

1 cup brown jasmine rice

1 cup low-sodium chicken stock

3 tbsp....

Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.

Yield:...

Veggie-Chicken Rice

Veggie-Chicken Rice...

I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.

One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...

Mongolian Beef

Mongolian Beef...

I didn’t have any green onions when I decided to make this last night so I used 1/4 of a large red onion, thinly sliced length-wise. Before cooking the beef, sauté the onions in the pan coated with cooking spray, until nicely brown and softened. Remove onions from pan...

Thai Fish Sauce & Lime Chicken

Thai Fish Sauce & ...

Yield: 4     (serving size: 1 chicken breast half + 3 tbsp. sauce + 1 1/2 tsp. peanuts)

4 (6 oz.) skinless, boneless chicken breast halves

1/4 tsp. salt

1 tbsp. olive oil

1...

Seared Chicken with Sriracha Barbecue Dipping Sauce

Seared Chicken with Sri...

Use this all-purpose sauce for pork, shrimp, or seared tofu. Make it when you start marinating the chicken. Serve over sticky white rice to counter the heat of the dipping sauce. Toss edamame with soy sauce, garlic, and hoisin to complete the meal.

I used cubed chicken...

Yakitori

Yakitori...

Yakitori (yah-kee-TOH-ree), Japanese for “grilled fowl,” most often refers to small pieces of marinated chicken that are placed on skewers, and then grilled.  I skipped out on the skewers and used chicken breast in place of chicken thighs. I sautéd the chicken pieces...

Five-Spice Tilapia with Citrus Ponzu Sauce

Five-Spice Tilapia with...

Yield: 4     (serving size: 1 fillet + 1 tbsp. sauce)

2 tbsp. thinly sliced green onion

2 tbsp. orange juice

1 tbsp. lemon juice

1 tbsp. low-sodium soy sauce

2...

Char Siu Pork Roast

Char Siu Pork Roast...

SLOW COOKER     Yield:8     (serving size: 3 oz. pork + 1/4 cup sauce)

1/4 cup low-sodium soy sauce

1/4 cup hoisin sauce

3 tbsp. ketchup

3 tbsp. honey

2...

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