Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Chiptole Black Bean Chi...
This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.
Yield: 6 (serving size: about 1 cup)
1 tsp. canola oil
cooking spray
1 3/4...
All American Chili...
I’m off to Texas in a few days so I’m preparing a couple things for Daniel to eat while I’m away. Chili is easy enough to make and winter is a great time of year for it.
Yield: 8 servings (serving size: 1 1/4 cups chili + 1 tbsp. cheese)
cooking...
Creamy Red Pepper Hummu...
Hummus is a dip or sauce made from mashed chickpeas (aka garbanzo beans). Its definitely a dip for garlic lovers! The signature ingredients are garlic, lemon juice and sometimes tahini (aka sesame seed paste)
I started my AdvoCare cleanse 4 days ago which means no...
Black Bean & Corn ...
Yield: 8 (serving size: 1/2 cup)
1/4 cup balsamic vinegar
1/4 cup cider vinegar
2 tbsp. brown sugar
1 1/2 tsp. fresh lime juice
1/2 tsp....
Ham & Bean Soup...
I froze this and gave it as a gift to my parents and sister & brother-in-law for Christmas. Hopefully I will have an opportunity to make this again because it was superb!
Soak beans and chop vegetables ahead of time to shave prep time. Measure 1/4 cupfuls of (7) varieties...
Shredded Turkey & ...
Yield: 6
1 tbsp. canola oil
1 medium onion, halved & sliced
2 cloves garlic, minced
1 tbsp. ground cumin
1 tsp. chile powder
1...
Tuna & White Bean ...
Another one of Daniel’s lunch time favorites.
Yield: 4
2 (7.1 oz. pkgs.) Albacore tuna (water-pack), drained & gently flaked
1 (15 oz. can) cannellini beans (white kidney or great northern)
1/4...
Zesty Rice & Bean ...
Beans are loaded with all kinds of nutritional benefits. High in protein and soluble fiber, not only do beans help lower the risks of cancer and heart disease – beans also help diabetics maintain even insulin levels. Soluble fiber does...
Zumba
