Carrot-Sweet Potato Muffins

Carrot-Sweet Potato Muf...

Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.


Fruity-Grain Bars

Fruity-Grain Bars...

Yield: 2 dozen

1 cup unsweetened applesauce

2 cups Kashi 7 Grain Puffs cereal

1 1/4 cups all-purpose flour

1/4 cup nonfat dry milk


Maple Date-Nut Oatmeal Breakfast Squares

Maple Date-Nut Oatmeal ...

Yield: 24     (serving size: 1 square)

1/4 cup maple syrup

1/4 cup coarsely chopped walnuts

1 cup chopped pitted dates

1/4 cup Splenda Brown Sugar Blend


Sunflower-Wheat Loaf

Sunflower-Wheat Loaf...

This bread would make an excellent holiday gift. I like to to make mini loaves to create a varietal bread basket during Christmas. If you make smaller loaves you will not want to cook them as long so be sure to remove them from the oven before they burn.

Yield: 1...

Honey & Toasted Pistachio Muffins

Honey & Toasted Pi...

Yield: 12     (serving size: 1 muffin)

1 cup whole wheat flour (about 4 3/4 oz.)

1 cup all-purpose flour (about 4 1/2 oz.)

1/4 cup flaxseed meal

1 1/4 tsp. baking...

Pumpkin-Cranberry Muffins

Pumpkin-Cranberry Muffi...

Yield: 12     (serving size: 1 muffin)

1/2 cup oat flour

1/2 cup all-purpose flour

1/2 cup whole wheat pastry flour

1 1/4 tsp. baking soda

3/4 tsp....

Apple Oat Bran Muffins

Apple Oat Bran Muffins...

Yield: 18 muffins

cooking spray

2 large cooking apples, peeled, cored & coarsley chopped

2 cups whole wheat pastry flour

1 cup unbleached white flour

1 1/4 cups...

Honey Flax Granola

Honey Flax Granola...

Yield: 18 servings

4 cups rolled oats

1 cup wheat germ

1/2 cup flax seed meal

1/2 cup packed brown sugar

1/2 cup raw sunflower seeds


Honey Nut Granola

Honey Nut Granola...

Yield: 20

4 cups rolled oats

1 cup sliced almonds

1 cup chopped pecans

1 cup raw sunflower seeds

1/3 cup canola oil

1/2 cup...

Stuffed French Toast

Stuffed French Toast...

I know what Daniel is craving when he wakes up and says “I’m feeling like Elvis today.”

Yield: 4

2 large eggs

1/2 cup low-fat milk

1/2 cup peanut butter


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