Sausage Ragu Over Creamy Polenta

Sausage Ragu Over Cream...

Turkey sausage and bottled marinara combine for a healthy quick, and affordable twist on this Italian classic. Serve with a romaine salad tossed with red wine vinegar and olive oil.

Yield: 4     (serving size: 3/4 cup polenta + 1/2 cup sausage mixture + 1 tbsp....

Double Baked Potato Soup

Double Baked Potato Sou...

I combined several recipes to make this comforting soup. Daniel loved it and I have a feeling I’ll be making it again this winter.

Yield: 10 servings

2 1/4 lbs. Yukon Gold Potatoes (about 3-4)...

Baked Chicken & Rice with Black Beans

Baked Chicken & Ri...

Made this for dinner for the boys a few nights ago and they devoured it.

Yield: 6-8

2 tsp. olive oil, divided

cooking spray

1 1/2 lbs. skinless, boneless chicken breast

to taste...

Squash-Rice Casserole

Squash-Rice Casserole...

Yield: 8 servings     (serving size: 1 cup)

8 cups sliced zucchini (about 2 1/2 lbs.)

1 cup chopped onion

1/2 cup fat-free, less-sodium chicken broth

2 cups cooked...

Orzo Primavera

Orzo Primavera...

Yield: 6 servings

1 (10 oz. can) fat-free, low-sodium chicken broth

1 cup orzo pasta, uncooked

1/3 cup water

1/2 cup fresh mushrooms, finely chopped


Vegetable Calzones

Vegetable Calzones...

Yield: 4     (serving size: 1 calzone with approx. 6 oz. filling)

3/4 cup fresh mushrooms, sliced

3/4 cup zucchini, halved & thinly sliced

1/2 cup sweet...

Scalloped Potatoes with Shallots, Mushrooms, Roasted Garlic & Thyme

Scalloped Potatoes with...

Yield: 8     (serving size: 1 cup)

4 whole garlic heads, unpeeled

2 tsp. olive oil

2 1/3 cups minced shallots (about 15 medium)

3 cups chopped mushrooms (8 oz.)


Turkey Enchilada Casserole

Turkey Enchilada Casser...

Yield: 8 -10 servings

1 1/2 lbs. ground turkey breast

1/2 cup onion, chopped

1 tbsp. garlic, minced

2 tbsp. fresh oregano leaves, minced (1 tbsp. dried)


Creamy Tuna Casserole

Creamy Tuna Casserole...

SLOW COOKER     Yield: 6 servings

cooking spray

8 oz. Fiber Wise penne pasta

2 tsp. olive oil

1 onion, minced

4 celery stalks, diced


Lean Mean Mac n’ Cheese

Lean Mean Mac n’ ...

Oh my goodness I am soo excited about this mac n’ cheese!! I’ve been dying to find a guilt free delicious version of this childhood comfort food of mine. I’ve deprived myself of this indulgence for years but now I have found my remedy.

Just made this for...

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