Lean Mean Mac n’ Cheese

Lean Mean Mac n’ ...

Oh my goodness I am soo excited about this mac n’ cheese!! I’ve been dying to find a guilt free delicious version of this childhood comfort food of mine. I’ve deprived myself of this indulgence for years but now I have found my remedy.

Just made this for...

Onion-Smothered Chicken Sandwiches

Onion-Smothered Chicken...

Yield: 4 servings

1 tsp. olive oil

2 cups thinly sliced onion

1/4 cup honey

1/4 cup cider vinegar

4 (4 oz.) skinned, boned chicken breast halves

2...

Spicy Ranch Chicken Wraps

Spicy Ranch Chicken Wra...

Yield: 4     (serving size: 1 wrap)

2 tsp. chili powder

2 tsp. vegetable oil

1 1/2 tsp. ground cumin

1/2 tsp. salt

1 1/4 lbs. skinned, boned...

Oven “Fried” Chicken Fingers with Honey Musatrd Dipping Sauce

Oven “Fried”...

My husband absolutely adores these and they are easy enough to make on the fly.

Yield: 8      (serving size: 2 chicken tenders + 1 tbsp. sauce)

Sauce

1/4...

Chicken & Vegetable Pouches

Chicken & Vegetabl...

Yield: 4 servings

4 (4 oz.) boneless, skinless chicken breasts

1 (16 oz. bag) frozen mixed vegetables: broccoli, cauliflower & carrots

1 small onion, thinly sliced & separated into...

Jerk-Style Chicken

Jerk-Style Chicken...

Yield: 6     (serving size: 2 thighs or 1 breast half)

1 tsp. grated lime rind

1/4 cup fresh lime juice

2 tbsp. olive oil

1-2 tbsp. finely chopped jalapeno pepper

1...

Chicken & Broccoli Casserole

Chicken & Broccoli...

Yield: 8     (serving size: about 1 cup)

3 quarts water

1 (12 oz. pkg.) broccoli florets

4 (6 oz.) skinless, boneless chicken breast halves

1 (12 oz. can) evaporated...

Garlic Chicken

Garlic Chicken...

Yield: 6     (serving size: 1 chicken breast half)

1 cup plain fat-free yogurt

1/4 cup fresh lemon jice

2 tbsp. minced garlic (about 6 cloves)

1/2 tsp. salt, divided

1/2...

Chicken Breast Fillets with Red & Yellow Peppers

Chicken Breast Fillets ...

Yield: 6     (serving size: 1 chicken breast fillet & 1/4 pepper mixture)

1 tbsp. olive oil

3 cups sliced onion

1 large yellow bell pepper, cut into 1/4-inch strips

1...

Grilled Herb Chicken with Roma Tomato Sauce

Grilled Herb Chicken wi...

Yield: 4     (serving size: 1 chicken breast half + about 1/3 cup sauce)

1 tbsp. olive oil

1/3 cup finely chopped onion

1 garlic clove, minced

2 1/4 cups chopped seeded...

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