Chicken & Wild Ric...
I made this for Daniel and it was a big hit. I’ll be making it again I’m sure. I used turkey stock since I have an abundance of it in my freeze from thanksgiving.
Yield: 8 servings (serving size: 1 1/4 cups)
1 cup...
Beef & Butternut C...
Yield: 6 (serving size: 1 1/3 cups chili) FREEZABLE
cooking spray
1 tbsp. canola oil, divided
1 1/2 lbs. boneless, chuck roast, trimmed and cut into 1/2-inch cubes
3/4 tsp....
Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Rosemary-Ginger Chicken...
Lots of fresh ingredients enhance the delicious flavor of this simple chicken dish. It makes a lovely presentation for company too.
Yield: 6 (serving size: 4 oz.)
3 lbs. boneless, skinless chicken breast halves
2...
Cuban-Style Black Beans...
Yield: 12 (serving size: 1 cup)
2 cups uncooked long-grain brown rice
1 tsp. olive oil
2 cups chopped onion
Baked Chicken & Ri...
Made this for dinner for the boys a few nights ago and they devoured it.
Yield: 6-8
2 tsp. olive oil, divided
cooking spray
1 1/2 lbs. skinless, boneless chicken breast
to taste...
Pumpkin Cheesecake Bars...
I am a big fan of Smart Balance products, especially their butter. Its a simple blend of butter with olive oil so the saturated fat is far less than standard butter. I also like that the ingredients listed make sense and isn’t a list of chemical I can’t pronounce.
These...
Veggie-Chicken Rice...
I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.
One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Chicken Pasta with Chic...
Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice
Yield: 4-5 servings
cooking spray
1 tsp. olive oil
2 garlic cloves,...
Zumba
