Turkey Penne with Sun-Dried Tomatoes

Turkey Penne with Sun-D...

I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.

Yield: 6     (serving size 1/6 recipe)

8 oz. penne pasta, freshly...

Black Bean Quesadillias

Black Bean Quesadillias...

These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.

I made these for the boys the other day while they were assembling...

Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.

Yield:...

Rosemary-Ginger Chicken

Rosemary-Ginger Chicken...

Lots of fresh ingredients enhance the delicious flavor of this simple chicken dish. It makes a lovely presentation for company too.

Yield: 6     (serving size: 4 oz.)

3 lbs. boneless, skinless chicken breast halves

2...

Baked Chicken & Rice with Black Beans

Baked Chicken & Ri...

Made this for dinner for the boys a few nights ago and they devoured it.

Yield: 6-8

2 tsp. olive oil, divided

cooking spray

1 1/2 lbs. skinless, boneless chicken breast

to taste...

Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Chiptole Black Bean Chili

Chiptole Black Bean Chi...

This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.

Yield: 6     (serving size: about 1 cup)

1 tsp. canola oil

cooking spray

1 3/4...

Chicken Pasta with Chickpea-Garlic Sauce

Chicken Pasta with Chic...

Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice

Yield: 4-5 servings

cooking spray

1 tsp. olive oil

2 garlic cloves,...

Blackened Chicken with Grilled Avocado Tacos & Fresh Corn Tortillas

Blackened Chicken with ...

The chicken tastes great on its own. Make extra to have on hand for snacking, wraps, or salads. I always have fresh cooked chicken breasts on hand because they are an excellent source of protein and low in calories. I cut them up into strips for a quick and easy snack that...

Cranberry-Glazed Pork

Cranberry-Glazed Pork...

Yield: 6     (serving size: 3 oz. pork + 2 tbs. sauce)

1 cup fresh cranberries

1 cup coarsley chopped peeled cooking apple

1/3 cup packed Splenda Brown Sugar Blend

1/2...

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