Turkey Penne with Sun-D...
I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.
Yield: 6 (serving size 1/6 recipe)
8 oz. penne pasta, freshly...
Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Sesame Chicken Salad...
A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.
Yield:...
Rosemary-Ginger Chicken...
Lots of fresh ingredients enhance the delicious flavor of this simple chicken dish. It makes a lovely presentation for company too.
Yield: 6 (serving size: 4 oz.)
3 lbs. boneless, skinless chicken breast halves
2...
Baked Chicken & Ri...
Made this for dinner for the boys a few nights ago and they devoured it.
Yield: 6-8
2 tsp. olive oil, divided
cooking spray
1 1/2 lbs. skinless, boneless chicken breast
to taste...
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Chiptole Black Bean Chi...
This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.
Yield: 6 (serving size: about 1 cup)
1 tsp. canola oil
cooking spray
1 3/4...
Chicken Pasta with Chic...
Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice
Yield: 4-5 servings
cooking spray
1 tsp. olive oil
2 garlic cloves,...
Blackened Chicken with ...
The chicken tastes great on its own. Make extra to have on hand for snacking, wraps, or salads. I always have fresh cooked chicken breasts on hand because they are an excellent source of protein and low in calories. I cut them up into strips for a quick and easy snack that...
Cranberry-Glazed Pork...
Yield: 6 (serving size: 3 oz. pork + 2 tbs. sauce)
1 cup fresh cranberries
1 cup coarsley chopped peeled cooking apple
1/3 cup packed Splenda Brown Sugar Blend
1/2...
Zumba
