Latin Baked Chicken...
One of my absolute favorite meals!! I love chipotle chiles in adobo sauce, the smell is wonderful.
Yield: 8 (serving size: 1 chicken breast half)
1/3 cup fresh lime juice
1/4 cup less-sodium soy sauce
3...
Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Thai Fish Sauce & ...
Yield: 4 (serving size: 1 chicken breast half + 3 tbsp. sauce + 1 1/2 tsp. peanuts)
4 (6 oz.) skinless, boneless chicken breast halves
1/4 tsp. salt
1 tbsp. olive oil
1...
Chipotle Meat Loaf...
I LOVE chipotle chile pepper so I like to add extra sauce and an extra pepper to this recipe. If you like you can substitute oats for dry bread crumbs.
Yield: 6 (serving size: 1 slice)
Meat...
Squash-Rice Casserole...
Yield: 8 servings (serving size: 1 cup)
8 cups sliced zucchini (about 2 1/2 lbs.)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked...
Lemon & Oregano-Ru...
Yield: 4 (serving size: 1 chicken breast half)
4 (6 oz.) skinless, boneless chicken breast halves
5 tsp. grated lemon rind
1 tbsp. olive oil
1 1/2 tsp. dried oregano
3/4...
Basic Vegetable Stock...
For convenience, cook stock overnight or during the day while you are at work. Transfer stock to heavy-duty zip-top freezer bags in small, measured portions (2 cups is perfect). Label the bags and refrigerate until chilled, cover and freeze for up to 3 months. Thaw in refrigerator...
Homemade Chicken Stock...
Cook stock overnight, strain in the morning and refrigerate during the day. When you return home, the fat will have congealed on top of the stock and you can skim it off. Transfer stock to heavy-duty zip-top plastic bags in 2 cup increments. Label and freeze until ready to use....
Roast Chicken & Cr...
Yield: 4 (serving size: 1 sandwich)
1/4 cup (2 oz.) 1/3-less-fat cream cheese
1/4 cup bottled cranberry chutney (such as Crosse & Blackwell)
8 (1 oz. slices) whole...
Creamy Mashed Potatoes ...
Yield: 10 serving size: 2/3 cup
3 lbs. Yukon gold potatoes, peeled & quartered
2/3 cup fat-free milk
1 tsp. salt
2/3 cup (5 oz.) light cream cheese with chives...
Zumba
