Baked Chicken & Rice with Black Beans

Baked Chicken & Ri...

Made this for dinner for the boys a few nights ago and they devoured it.

Yield: 6-8

2 tsp. olive oil, divided

cooking spray

1 1/2 lbs. skinless, boneless chicken breast

to taste...

Thai Fish Sauce & Lime Chicken

Thai Fish Sauce & ...

Yield: 4     (serving size: 1 chicken breast half + 3 tbsp. sauce + 1 1/2 tsp. peanuts)

4 (6 oz.) skinless, boneless chicken breast halves

1/4 tsp. salt

1 tbsp. olive oil

1...

Lemon & Oregano-Rubbed Chicken Paillards

Lemon & Oregano-Ru...

Yield: 4     (serving size: 1 chicken breast half)

4 (6 oz.) skinless, boneless chicken breast halves

5 tsp. grated lemon rind

1 tbsp. olive oil

1 1/2 tsp. dried oregano

3/4...

Roast Chicken & Cranberry Sandwiches

Roast Chicken & Cr...

Yield: 4     (serving size: 1 sandwich)

1/4 cup (2 oz.) 1/3-less-fat cream cheese

1/4 cup bottled cranberry chutney (such as Crosse & Blackwell)

8 (1 oz. slices) whole...

Creamy Mashed Potatoes with Chives

Creamy Mashed Potatoes ...

Yield: 10     serving size: 2/3 cup

3 lbs. Yukon gold potatoes, peeled & quartered

2/3 cup fat-free milk

1 tsp. salt

2/3 cup (5 oz.) light cream cheese with chives...

Creamy Herbed Mashed Potatoes

Creamy Herbed Mashed Po...

Yield: 6 servings

4 cups (2 lbs.) Yukon Gold potatoes, peeled & cubed

1/2 cup low-fat milk

1/4 cup light sour cream

3 tbsp. margarine

3 tbsp....

Vegetable Calzones

Vegetable Calzones...

Yield: 4     (serving size: 1 calzone with approx. 6 oz. filling)

3/4 cup fresh mushrooms, sliced

3/4 cup zucchini, halved & thinly sliced

1/2 cup sweet...

Garlic Smashed Potaotes

Garlic Smashed Potaotes...

Yield: 4 servings

4 cups cubed peeled Yukon Gold potatoes

1/4 cup fat-free, less-sodium chicken broth

1/4 cup reduced-fat sour cream

3 tbsp. Smart Balance Light...

Sweet Mustard Fish

Sweet Mustard Fish...

awwww….sweet memories. This is one of the first meals I made and boy was it delicious and EASY!! I remember it well.

Yield: 4 servings

1 lb. fish fillets (tilapia, snapper, sole)

1/2 cup salsa, thick...

Lemon Broccolini

Lemon Broccolini...

Yield: 4 servings

1 lb. broccolini

1 tbsp. olive oil

1 tsp. grated lemon rind

1 tbsp. fresh lemon juice

1/4 tsp. salt

1/4 tsp....

« Previous Entries