Pepper & Garlic-Crusted Tenderloin Steaks with Port Sauce

Pepper & Garlic-Cr...

Just made this a few a couple nights ago and finished off the left-overs yesterday. Yummmm….

Yield: 4 servings

2 tsp. black peppercorns

1/2 tsp. salt

3 garlic cloves, minced

4...

Orange Teriyaki Salmon

Orange Teriyaki Salmon...

Yield: 4 servings

3 tbsp. orange juice

2 tbsp. low-sodium soy sauce

1 tbsp. rice vinegar

1 tbsp. honey

2 tsp. bottled ground ginger

1...

Brown Rice Pilaf

Brown Rice Pilaf...

Yield: 4 servings

1/2 tsp. instant chicken bouillon

1 cup water

1 cup sliced fresh mushrooms

3/4 cup brown rice, quick cooking

1/2 cup shredded...

Sauteed Boneless Pork Chops with Tomato-Sage Pan Sauce

Sauteed Boneless Pork C...

Yield: 4     (serving size: 1 chop + about 1 tbsp. sauce)

2 tsp. chopped fresh sage, divided

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

4 (4 oz.) boneless...

Chinese-Barbecued Pork Tenderloin

Chinese-Barbecued Pork ...

Yield: 4     (serving size: 3 oz.)

1 (1 lb.) pork tenderloin

2 tsp. brown sugar

1/2 tsp. five spice powder

1/4 tsp. salt

1/8 tsp. ground red...

Rosemary & Pepper Crusted Pork Tenderloin

Rosemary & Pepper ...

Yield: 4     (serving size: 3 oz.)

2 tsp. cracked black pepper

1 tsp. dried rosemary, crushed

1/2 tsp. kosher salt

1/2 tsp. fennel seeds, crushed

1/2...

Pork Medallions with Orange-Rosemary Sauce

Pork Medallions with Or...

Yield: 4     (serving size: 3 oz. pork + 1/4 cup sauce)

1 lb. pork tenderloin, trimmed

1/2 tsp. black pepper

1/4 tsp. salt

2 tsp. olive oil, divided

cooking...

Salmon with Orange Marmalade

Salmon with Orange Marm...

Yield: 4     (serving size: 4 1/2 oz.)

1/4 cup sugar-free orange marmalade

2 tbsp. low-sodium soy sauce

2 garlic cloves, minced

1 (1 1/2 lbs.) salmon fillet

1/4...

Baked Salmon with Orange Glaze

Baked Salmon with Orang...

Yield: 2 servings

Salmon

2 large salmon fillets (5 oz. each)

2 cups chopped spinach

1 cup sliced mushrooms

2...

Creole Cod

Creole Cod...

Yield: 4 servings

2 tsp. olive oil

2 tsp. Dijon mustard

1/2 tsp. Creole seasoning blend or Mrs. Dash Southwest Chipotle Seasoning Blend

4 (6 oz.)...

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