Creamy Tuna Casserole...
SLOW COOKER Yield: 6 servings
cooking spray
8 oz. Fiber Wise penne pasta
2 tsp. olive oil
1 onion, minced
4 celery stalks, diced
8...
Sweet Mustard Fish...
awwww….sweet memories. This is one of the first meals I made and boy was it delicious and EASY!! I remember it well.
Yield: 4 servings
1 lb. fish fillets (tilapia, snapper, sole)
1/2 cup salsa, thick...
Halibut Stir-Fry...
Yield: 4 (serving size: 4 oz. halibut + 8 oz. vegetables)
4 (4 oz.) halibut steaks
to taste salt & pepper
2 tsp. olive oil, divided
1 cup carrots, thinly sliced
1...
Five-Spice Tilapia with...
Yield: 4 (serving size: 1 fillet + 1 tbsp. sauce)
2 tbsp. thinly sliced green onion
2 tbsp. orange juice
1 tbsp. lemon juice
1 tbsp. low-sodium soy sauce
2...
Maple-Chili Glazed Salm...
Yield: 4 (serving size: 1 salmon fillet)
2 tsp. paprika
1 tsp. chili powder
1 tsp. ancho chile powder
1/2 tsp. ground cumin
1/4 tsp. Splenda...
Orange Teriyaki Salmon...
Yield: 4 servings
3 tbsp. orange juice
2 tbsp. low-sodium soy sauce
1 tbsp. rice vinegar
1 tbsp. honey
2 tsp. bottled ground ginger
1...
Malaysian Barbecue-Glaz...
Yield: 4 servings
4 (6 oz.) halibut fillets
1/4 tsp. salt
cooking spray
1 tbsp. fresh lemon juice
1 tbsp. orange juice
1 tbsp. honey
1...
Salmon with Orange Marm...
Yield: 4 (serving size: 4 1/2 oz.)
1/4 cup sugar-free orange marmalade
2 tbsp. low-sodium soy sauce
2 garlic cloves, minced
1 (1 1/2 lbs.) salmon fillet
1/4...
Maple-Glazed Salmon...
Yield: 4 servings
2 tbsp. maple syrup
1 1/2 tsp. apple juice
1 1/2 tsp. fresh lemon juice
2 tsp. hoisin sauce
1 1/2 tsp. fresh ginger, peeled...
Fish in Parsley-Wine Sa...
Yield: 4 (serving size: 1 fillet + 1/4 cup sauce)
2 cups fresh parsley leaves
2 garlic cloves, peeled
1 tbsp. olive oil, divided
1/4 tsp. salt, divided
1/4...
Zumba
