Beef & Butternut Chili

Beef & Butternut C...

Yield: 6     (serving size: 1 1/3 cups chili)     FREEZABLE

cooking spray

1 tbsp. canola oil, divided

1 1/2 lbs. boneless, chuck roast, trimmed and cut into 1/2-inch cubes

3/4 tsp....

Fresh Vegetable Soup

Fresh Vegetable Soup...

Absolutley superb! I made this for a church function using my own beef stock and FiberWise Pasta. I made a double batch so I could freeze some. For extra protein, add diced (cooked) chicken breast.

Yield: 8     (serving size: 2 cups + 2 tbsp. cheese)

2...

Basic Vegetable Stock

Basic Vegetable Stock...

For convenience, cook stock overnight or during the day while you are at work. Transfer stock to heavy-duty zip-top freezer bags in small, measured portions (2 cups is perfect). Label the bags and refrigerate until chilled, cover and freeze for up to 3 months. Thaw in refrigerator...

Pumpkin-Walnut Focaccia with Gruyere

Pumpkin-Walnut Focaccia...

Because this recipe makes two loaves, you can enjoy one now and freeze the other or give as a gift. If using to make bread for the Chicken & Ham Sandwiches with Artichoke-Tomato Spread, pat dough into a 9-inch circle so sandwiches will be easier to eat.

Yield:...

Homemade Chicken Stock

Homemade Chicken Stock...

Cook stock overnight, strain in the morning and refrigerate during the day. When you return home, the fat will have congealed on top of the stock and you can skim it off. Transfer stock to heavy-duty zip-top plastic bags in 2 cup increments. Label and freeze until ready to use....

Cloverleaf Honey-Wheat Rolls

Cloverleaf Honey-Wheat ...

Bake rolls up to a day ahead; store at room temperature in a zip-top plastic bag or freeze them for later. Wrap rolls in foil and reheat at 350 degrees for 10 minutes or until warm.

Yield: 12 rolls     (serving size: 1 roll)

1 pkg. dry...

Crusty Whole Grain Flaxseed Rolls

Crusty Whole Grain Flax...

These rolls freeze well. To freeze, cool rolls completely and store in zip-to plastic freezer bag. When ready to use, remove rolls from bag and thaw completely. Preheat oven to 350 degrees. Place rolls on baking sheet(s) lined with parchment or coated with cooking spray; cover...

Pizza Dough Recipes

Pizza Dough Recipes...

To freeze dough, place in a heavy-duty zip-top plastic bag coated with cooking spray inside. Seal and freeze. Place frozen dough in refrigerator overnight or until completely thawed.

Basic Pizza Dough

Yield: 1 (12-inch) crust

2...

Pumpkin-Cranberry Muffins

Pumpkin-Cranberry Muffi...

Yield: 12     (serving size: 1 muffin)

1/2 cup oat flour

1/2 cup all-purpose flour

1/2 cup whole wheat pastry flour

1 1/4 tsp. baking soda

3/4 tsp....

Ham & Bean Soup

Ham & Bean Soup...

I froze this and gave it as a gift to my parents and sister & brother-in-law for Christmas. Hopefully I will have an opportunity to make this again because it was superb!

Soak beans and chop vegetables ahead of time to shave prep time. Measure 1/4 cupfuls of (7) varieties...

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