Carrot-Sweet Potato Muf...
Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.
Yield:...
Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Fruity-Grain Bars...
Yield: 2 dozen
1 cup unsweetened applesauce
2 cups Kashi 7 Grain Puffs cereal
1 1/4 cups all-purpose flour
1/4 cup nonfat dry milk
2...
Apple Crumble with Gold...
Yield: 2 servings
2 tbsp. all-purpose flour
2 tbsp. Splenda Granulated Sugar for Cooking & Baking, divided
1 1/2 tsp. Splenda Brown Sugar Blend
1...
Strawberry Cheesecake...
Yield: 10 servings
3/4 cup graham cracker crumbs (about 5 sheets)
cooking spray
2 cups 1% low-fat cottage cheese
1/4 cup all-purpose flour
2 cups (16 oz.) fat-free...
Blueberry Almond Cake...
Yield: 8 servings
1 cup all-purpose flour
1/2 cup Splenda Granulated Sugar for Cooking & Baking
3/4 tsp. baking powder
1/4 tsp. baking soda
1...
Rhubarb-Strawberry Cris...
Yield: 10 servings
Filling
6 cups (1/2-inch) slices rhubarb (2 lbs.)
2 1/2 cups halved strawberries
3 tbsp. water
100 drops stevia extract
3...
Peach & Nectarine ...
Yield: 8 servings
Filling
3 cups diced peeled peaches
3 cups diced peeled nectarines
30 drops stevia extract
1 tbsp. cornstarch
1/2...
Apple Oat Bran Muffins...
Yield: 18 muffins
cooking spray
2 large cooking apples, peeled, cored & coarsley chopped
2 cups whole wheat pastry flour
1 cup unbleached white flour
1 1/4 cups...
Stuffed French Toast...
I know what Daniel is craving when he wakes up and says “I’m feeling like Elvis today.”
Yield: 4
2 large eggs
1/2 cup low-fat milk
1/2 cup peanut butter
8...
Zumba
