Apple-Date Bars

Apple-Date Bars...

Yield: 16     (serving size: 1 bar)

2 cups all-purpose flour or 1 3/4 cup whole wheat pastry flour (about 9 oz. flour)

1 tsp. baking soda

1 tsp. baking powder

1/2...

Carrot-Sweet Potato Muffins

Carrot-Sweet Potato Muf...

Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.

Yield:...

Spinach & Pear Salad

Spinach & Pear Sal...

Yield: 5     (serving size: about 1 1/2 cups)

2 tbsp. water

1 1/2 tbsp. red-wine vinegar

1 tbsp. oilve oil

1 tbsp. honey

2 tsp. Dijon mustard

1/4...

Fruity-Grain Bars

Fruity-Grain Bars...

Yield: 2 dozen

1 cup unsweetened applesauce

2 cups Kashi 7 Grain Puffs cereal

1 1/4 cups all-purpose flour

1/4 cup nonfat dry milk

2...

Apple Crumble with Golden Raisins

Apple Crumble with Gold...

Yield: 2 servings

2 tbsp. all-purpose flour

2 tbsp. Splenda Granulated Sugar for Cooking & Baking, divided

1 1/2 tsp. Splenda Brown Sugar Blend

1...

Strawberry Cheesecake

Strawberry Cheesecake...

Yield: 10 servings

3/4 cup graham cracker crumbs (about 5 sheets)

cooking spray

2 cups 1% low-fat cottage cheese

1/4 cup all-purpose flour

2 cups (16 oz.) fat-free...

Blueberry Almond Cake

Blueberry Almond Cake...

Yield: 8 servings

1 cup all-purpose flour

1/2 cup Splenda Granulated Sugar for Cooking & Baking

3/4 tsp. baking powder

1/4 tsp. baking soda

1...

Rhubarb-Strawberry Crisp

Rhubarb-Strawberry Cris...

Yield: 10 servings

Filling

6 cups (1/2-inch) slices rhubarb (2 lbs.)

2 1/2 cups halved strawberries

3 tbsp. water

100 drops stevia extract

3...

Peach & Nectarine Cobbler

Peach & Nectarine ...

Yield: 8 servings

Filling

3 cups diced peeled peaches

3 cups diced peeled nectarines

30 drops stevia extract

1 tbsp. cornstarch

1/2...

Apple Oat Bran Muffins

Apple Oat Bran Muffins...

Yield: 18 muffins

cooking spray

2 large cooking apples, peeled, cored & coarsley chopped

2 cups whole wheat pastry flour

1 cup unbleached white flour

1 1/4 cups...

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