Carrot-Sweet Potato Muffins

Carrot-Sweet Potato Muf...

Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.

Yield:...

Cherry-Walnut Chicken Salad Sandwiches

Cherry-Walnut Chicken S...

Yield: 6 sandwiches

1/2 cup chopped dried sweet cherries or cranberries

1/2 cup chopped celery

1/2 cup chopped walnuts, toasted

2 tbsp. chopped green onions

1/4...

Cranberry Granola

Cranberry Granola...

Making your own granola is very easy and will save you both money and calories.

Yield: 5 servings

2 cups rolled oats

1/2 cup dried cranberries, snipped

1/2 cup honey (+ more if desired)

1/2...

Lean & Spicy Taco Meat

Lean & Spicy Taco ...

Made this for a family birthday celebration and it was a big hit!

Yield: 6

8 oz. 93% lean ground beef

8 oz. 99% lean ground turkey breast

1/2 cup chopped onion

1 (10 oz....

Breakfast Sausage Recipe Collection

Breakfast Sausage Recip...

I made these recipes last year for Daniel’s breakfasts. I would freeze half and keep the other half in the fridge. You can form the patties however you like, Daniel really enjoyed the mini patties, so I made them very small and separated the servings in zip-top bags.

Note:...

Ginger-Peanut Chicken Salad Wraps

Ginger-Peanut Chicken S...

I made these for Daniel’s lunches a long time ago and he loved them. Hope you enjoy them just as much.

Tip: whenever I cook chicken breasts, I place a sheet of plastic wrap over them and pound them to an even flatness using a meat mallet. They cook much faster and...

Roasted Red Pepper Pizza Sauce

Roasted Red Pepper Pizz...

You really can’t go wrong with roasted red peppers. They are absolutely divine. Although my intention in developing this recipe was for pizza, don’t feel you have to limit yourself. This sauce is so versatile you can serve it over pasta, meats, vegetables, you name...

Chicken Breast Fillets with Red & Yellow Peppers

Chicken Breast Fillets ...

Antioxidant-packed bell peppers have numerous health benefits. Red in particular are one of the few foods that contain lycopene, a carotene that helps protect against cancer and heart disease. If you have to choose a pepper – go for RED! Although all bell peppers are rich...

Zucchini Chocolate Chip Cookies

Zucchini Chocolate Chip...

These are amazing! I am stunned by how delicious these cookies are every time I make them. Recently I discovered that this recipe actually calls for 1 egg (I don’t know how I missed that). I’ve never used an egg and they have turned out superb without it.

Yield:...

Grocery Shopping 101

Grocery Shopping 101...

Are you overwhelmed by the vast selections found in grocery stores today? Most stores can devote an ENTIRE aisle to bread, each one claiming to be healthy or whole grain or something else you’ve heard thats good for you. You don’t have the time or the patience to scour...

« Previous Entries