Sesame-Ginger Chicken S...
Enjoy this healthy hearty stir-fry recipe any day of the week.
Yield: 4 (serving size: 2 cups stir-fry + 1/4 cup rice)
1 cup brown jasmine rice
1 cup low-sodium chicken stock
3 tbsp....
Sesame Chicken Salad...
A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.
Yield:...
Chiptole Black Bean Chi...
This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.
Yield: 6 (serving size: about 1 cup)
1 tsp. canola oil
cooking spray
1 3/4...
Chicken Pasta with Chic...
Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice
Yield: 4-5 servings
cooking spray
1 tsp. olive oil
2 garlic cloves,...
Latin Baked Chicken...
One of my absolute favorite meals!! I love chipotle chiles in adobo sauce, the smell is wonderful.
Yield: 8 (serving size: 1 chicken breast half)
1/3 cup fresh lime juice
1/4 cup less-sodium soy sauce
3...
Spaghetti & Meatba...
This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal. If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...
Apple Cake with Almonds...
Yield: 12 servings
1/3 cup Smart Balance Light Buttery Spread, divided
2 cups cooking apples, chopped, peeled
1 1/2 cups all-purpose flour
1 1/2 tsp. baking...
Healthy Wacky Cake...
Yield: about 18 servings
3 cups spelt flour (or other brown flour)
6 tbsp. unsweetened baking cocoa
2 1/2 tsp. baking soda
1 cup Splenda Granulated Sugar...
Apple Crumble with Gold...
Yield: 2 servings
2 tbsp. all-purpose flour
2 tbsp. Splenda Granulated Sugar for Cooking & Baking, divided
1 1/2 tsp. Splenda Brown Sugar Blend
1...
Strawberry Cheesecake...
Yield: 10 servings
3/4 cup graham cracker crumbs (about 5 sheets)
cooking spray
2 cups 1% low-fat cottage cheese
1/4 cup all-purpose flour
2 cups (16 oz.) fat-free...
Zumba
