Barley Risotto with Roa...
This is one of my favorite dishes which I make often. I have never served it with the pine nuts or ricotta mixture. It tastes great on its own or in a wrap. Add some lean turkey or chicken breast for extra protein if you like.
Yield: 4 (serving size: 1 3/4...
Thousand Island Dressin...
This is a great recipe to have on hand when you need a small amount of dressing. My husband has never noticed a difference.
Yield: about 5 servings (serving size: 2 tbsp.)
1/2 cup olive oil based mayonnaise
2...
Meatball Sub with Roast...
This recipe works great with ground turkey as well. I opted for a softer Italian bread as french banquettes can be a bit hard to chew.
Yield: 4 (serving size: 1 meatball sub)
1 lb. 95% lean ground beef
1/4 cup...
Southwestern Bean &...
Yield: 6 (serving size: about 1 1/3 cups)
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
2 cups water
4 cups low-sodium...
Turkey & Black Bea...
Yield: 12 servings
Cooking spray
3 onions, finely chopped
3 carrots, peeled & diced
3 celery stalks, diced
6 cloves garlic, minced
4 1/2 tsp....
Spicy Sweet & Sour...
Don’t be afraid to get creative with the veggies. I didn’t have any green bell pepper so I used match-stick carrots and I replaced green onion with 1/4 cup extra onion. I ended up doubling the recipe and used half chicken half pork loin. It was a big hit dish
Yield:...
Hearty Minestrone with ...
I made this soup last night for a gathering we had at our home and it was really good. I’ve been on a soup kick lately and nothing beats the flavor of homemade stock. I used 32 oz. of my own stock instead of the canned broth. Instead of fresh green beans I used one 15 oz....
Chicken & Wild Ric...
I made this for Daniel and it was a big hit. I’ll be making it again I’m sure. I used turkey stock since I have an abundance of it in my freeze from thanksgiving.
Yield: 8 servings (serving size: 1 1/4 cups)
1 cup...
Beef & Butternut C...
Yield: 6 (serving size: 1 1/3 cups chili) FREEZABLE
cooking spray
1 tbsp. canola oil, divided
1 1/2 lbs. boneless, chuck roast, trimmed and cut into 1/2-inch cubes
3/4 tsp....
Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Zumba
