Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.

Yield:...

Carrot-Sweet Potato Muffins

Carrot-Sweet Potato Muf...

Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.

Yield:...

Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Chiptole Black Bean Chili

Chiptole Black Bean Chi...

This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.

Yield: 6     (serving size: about 1 cup)

1 tsp. canola oil

cooking spray

1 3/4...

Blackened Chicken with Grilled Avocado Tacos & Fresh Corn Tortillas

Blackened Chicken with ...

The chicken tastes great on its own. Make extra to have on hand for snacking, wraps, or salads. I always have fresh cooked chicken breasts on hand because they are an excellent source of protein and low in calories. I cut them up into strips for a quick and easy snack that...

Fresh Vegetable Soup

Fresh Vegetable Soup...

Absolutley superb! I made this for a church function using my own beef stock and FiberWise Pasta. I made a double batch so I could freeze some. For extra protein, add diced (cooked) chicken breast.

Yield: 8     (serving size: 2 cups + 2 tbsp. cheese)

2...

Squash-Rice Casserole

Squash-Rice Casserole...

Yield: 8 servings     (serving size: 1 cup)

8 cups sliced zucchini (about 2 1/2 lbs.)

1 cup chopped onion

1/2 cup fat-free, less-sodium chicken broth

2 cups cooked...

Lemon & Oregano-Rubbed Chicken Paillards

Lemon & Oregano-Ru...

Yield: 4     (serving size: 1 chicken breast half)

4 (6 oz.) skinless, boneless chicken breast halves

5 tsp. grated lemon rind

1 tbsp. olive oil

1 1/2 tsp. dried oregano

3/4...

Pumpkin-Walnut Focaccia with Gruyere

Pumpkin-Walnut Focaccia...

Because this recipe makes two loaves, you can enjoy one now and freeze the other or give as a gift. If using to make bread for the Chicken & Ham Sandwiches with Artichoke-Tomato Spread, pat dough into a 9-inch circle so sandwiches will be easier to eat.

Yield:...

Chicken & Ham Sandwich with Artichoke-Tomato Spread

Chicken & Ham Sand...

Yield: 6 servings     (serving size: 1 wedge)

1/4 cup chopped rained oil-packed sun-dried tomato halves

1 garlic clove

1/2 (14 oz. can) quartered artichoke hearts, drained

1...

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