Chicken Pasta with Chickpea-Garlic Sauce

Chicken Pasta with Chic...

Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice

Yield: 4-5 servings

cooking spray

1 tsp. olive oil

2 garlic cloves,...

Spaghetti & Meatballs

Spaghetti & Meatba...

This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal.  If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...

Swedish Meatballs with Mushroom Sauce

Swedish Meatballs with ...

I’m leaving for Texas, so I made this for Daniel to have while I’m away. He is always raving about the Swedish Meatballs at IKEA so I made a healthier version. I used regular pre-sliced mushrooms because shiitakes are pretty spendy and toasted some frozen bread in the...

Orzo Primavera

Orzo Primavera...

Yield: 6 servings

1 (10 oz. can) fat-free, low-sodium chicken broth

1 cup orzo pasta, uncooked

1/3 cup water

1/2 cup fresh mushrooms, finely chopped

1/2...

Creamy Tuna Casserole

Creamy Tuna Casserole...

SLOW COOKER     Yield: 6 servings

cooking spray

8 oz. Fiber Wise penne pasta

2 tsp. olive oil

1 onion, minced

4 celery stalks, diced

8...

Lean Mean Mac n’ Cheese

Lean Mean Mac n’ ...

Oh my goodness I am soo excited about this mac n’ cheese!! I’ve been dying to find a guilt free delicious version of this childhood comfort food of mine. I’ve deprived myself of this indulgence for years but now I have found my remedy.

Just made this for...

Orzo Pilaf

Orzo Pilaf...

Yield: 8 servings

2 tbsp. butter or margarine

1 onion, chopped

2 garlic cloves, minced

1 lb. orzo pasta

3/4 cup dry white wine or vermouth

3...

Orzo Portobello Mushroom Casserole

Orzo Portobello Mushroo...

Yield: 6 servings

1/4 cup sun-dried tomatoes (packed without oil), chopped

1/4 cup boiling water

1 tbsp. olive oil

2 cups leeks or green onion, sliced

2...

Spinach Noodle Bake

Spinach Noodle Bake...

Yield: 4-6 servings

4 cups cooked spinach fettuccine noodles

2 cups fresh mushroom slices

3 green onions, finely chopped

2 garlic cloves, minced

6 cups...

Feta-Chicken Pasta

Feta-Chicken Pasta...

I always make this the night before a marathon.

Yield: 6     (serving size: 1 cup)

3 cups uncooked Fiber Wise penne pasta

1 lb. skinless, boneless chicken brest halves, thinly sliced

1/4...