Chicken Pasta with Chic...
Omit the chicken and serve as a side dish or a vegetarian main dish. Add a little extra crushed red pepper if you like spice
Yield: 4-5 servings
cooking spray
1 tsp. olive oil
2 garlic cloves,...
Spaghetti & Meatba...
This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal. If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...
Swedish Meatballs with ...
I’m leaving for Texas, so I made this for Daniel to have while I’m away. He is always raving about the Swedish Meatballs at IKEA so I made a healthier version. I used regular pre-sliced mushrooms because shiitakes are pretty spendy and toasted some frozen bread in the...
Orzo Primavera...
Yield: 6 servings
1 (10 oz. can) fat-free, low-sodium chicken broth
1 cup orzo pasta, uncooked
1/3 cup water
1/2 cup fresh mushrooms, finely chopped
1/2...
Creamy Tuna Casserole...
SLOW COOKER Yield: 6 servings
cooking spray
8 oz. Fiber Wise penne pasta
2 tsp. olive oil
1 onion, minced
4 celery stalks, diced
8...
Lean Mean Mac n’ ...
Oh my goodness I am soo excited about this mac n’ cheese!! I’ve been dying to find a guilt free delicious version of this childhood comfort food of mine. I’ve deprived myself of this indulgence for years but now I have found my remedy.
Just made this for...
Orzo Pilaf...
Yield: 8 servings
2 tbsp. butter or margarine
1 onion, chopped
2 garlic cloves, minced
1 lb. orzo pasta
3/4 cup dry white wine or vermouth
3...
Orzo Portobello Mushroo...
Yield: 6 servings
1/4 cup sun-dried tomatoes (packed without oil), chopped
1/4 cup boiling water
1 tbsp. olive oil
2 cups leeks or green onion, sliced
2...
Spinach Noodle Bake...
Yield: 4-6 servings
4 cups cooked spinach fettuccine noodles
2 cups fresh mushroom slices
3 green onions, finely chopped
2 garlic cloves, minced
6 cups...
Feta-Chicken Pasta...
I always make this the night before a marathon.
Yield: 6 (serving size: 1 cup)
3 cups uncooked Fiber Wise penne pasta
1 lb. skinless, boneless chicken brest halves, thinly sliced
1/4...
Zumba
