Turkey Penne with Sun-D...
I was a little skeptical when I made this but it was actually really good. The soy sauce puzzled me the most but it was actually very good and super easy to make.
Yield: 6 (serving size 1/6 recipe)
8 oz. penne pasta, freshly...
Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Sesame Chicken Salad...
A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.
Yield:...
Latin Baked Chicken...
One of my absolute favorite meals!! I love chipotle chiles in adobo sauce, the smell is wonderful.
Yield: 8 (serving size: 1 chicken breast half)
1/3 cup fresh lime juice
1/4 cup less-sodium soy sauce
3...
Spinach & Pear Sal...
Yield: 5 (serving size: about 1 1/2 cups)
2 tbsp. water
1 1/2 tbsp. red-wine vinegar
1 tbsp. oilve oil
1 tbsp. honey
2 tsp. Dijon mustard
1/4...
Lean & Spicy Taco ...
Made this for a family birthday celebration and it was a big hit!
Yield: 6
8 oz. 93% lean ground beef
8 oz. 99% lean ground turkey breast
1/2 cup chopped onion
1 (10 oz....
Cantonese Chicken with ...
Made this a few nights ago and it was fantastically delicious!! Make the sauce and chop the vegetables ahead of time and this dish is ready in a snap. The best part about this recipe is that its a one dish meal – carbs, meat & veggies all in one and ready to eat at the...
Thai-Style Chicken Roll...
from Health Magazine, September 2005
I made these for Daniel’s lunches a month or two ago and he inhaled them.
Yield: 4 servings
2 tbsp. creamy peanut...
Stewed Rhubarb...
This is one of my favorite desserts! It is delicious served over low-fat vanilla yogurt & topped with a little cool whip. Not only is it a snap to prepare but it’s also sugar-free. Hope you enjoy it as much as I do.
Yield: 4 (serving size:...
Chicken Piccata...
from Cooking Light Annual Recipes 2002
I made this dish the other night and am still enjoying the left-overs. Daniel loves artichokes so this was a big winner...
Zumba
