Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Squash-Rice Casserole...
Yield: 8 servings (serving size: 1 cup)
8 cups sliced zucchini (about 2 1/2 lbs.)
1 cup chopped onion
1/2 cup fat-free, less-sodium chicken broth
2 cups cooked...
Wild Rice-Sweet Potato ...
Yield: 8 (serving size: 1/2 cup)
Salad
2 cups water
1 cup uncooked wild rice
1 cup diced peeled sweet potato
1 1/3 cups peeled Bartlett...
Spicy Chicken with Brow...
Yield: 4 servings
1 tsp. extra-virgin olive oil
1 small onion, finely chopped
1/4 tsp. ground cumin
1/4 tsp. dried oregano
1 cup brown rice
2...
Chicken, Eggplant &...
The power of nutrition is an undeniable influence upon our physical and mental well being.
Eggplant has a high fiber content which helps the bodys’ digestive process and acts against coronary heart disease. This vegetbale is serious brain food as it contains nasunin...
Honey-Apple Glazed Hens...
Although this recipe does require a bit of work it is well worth the effort. I made this for a special family gathering several years ago and it was devoured. Whenever possible I recommend using homemade chicken stock – its cheaper and much more flavorful.
Game hens...
Sweet & Sour Chick...
Yield: 5 (serving size: 1 cup – excluding rice)
1 lb. boneless, skinless chicken breasts
1 (8 oz. can) unsweetened pineapple chunks, packed in juice
1 cup low sodium chicken...
Cantonese Chicken with ...
Made this a few nights ago and it was fantastically delicious!! Make the sauce and chop the vegetables ahead of time and this dish is ready in a snap. The best part about this recipe is that its a one dish meal – carbs, meat & veggies all in one and ready to eat at the...
Zumba
