Thousand Island Dressing

Thousand Island Dressin...

This is a great recipe to have on hand when you need a small amount of dressing. My husband has never noticed a difference.

Yield: about 5 servings     (serving size: 2 tbsp.)

1/2 cup olive oil based mayonnaise


Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.


Wild Rice & Quinoa Garden Salad

Wild Rice & Quinoa...

Yield: 10     (serving size: 1/2 cup)

3 cups water, divided

1/2 cup uncooked wild rice

1 cup uncooked quinoa

1/2 cup thinly sliced green onions


Wild Rice-Sweet Potato Salad with Pears

Wild Rice-Sweet Potato ...

Yield: 8     (serving size: 1/2 cup)


2 cups water

1 cup uncooked wild rice

1 cup diced peeled sweet potato

1 1/3 cups peeled Bartlett...

Black Bean & Corn Salad

Black Bean & Corn ...

Yield: 8     (serving size: 1/2 cup)

1/4 cup balsamic vinegar

1/4 cup cider vinegar

2 tbsp. brown sugar

1 1/2 tsp. fresh lime juice

1/2 tsp....

Mustard & Herb Marinated Vegetables

Mustard & Herb Mar...

Yield: 8     (serving size: 1 cup)

2 small red potatoes (about 6 oz.)

1 1/2 cups small borccoli florets

1 1/2 cups small cauliflower florets

1 1/2 cups cherry tomatoes,...

Carrot & Cucumber Salad

Carrot & Cucumber ...

Yield: 8     (serving size: 3/4 cup)

3 tbsp. low-sodium soy sauce

2 tbsp. rice vinegar

1 tsp. sugar

2 tsp. canola oil

2 tsp. dark sesame oil


Cherry-Walnut Chicken Salad Sandwiches

Cherry-Walnut Chicken S...

Yield: 6 sandwiches

1/2 cup chopped dried sweet cherries or cranberries

1/2 cup chopped celery

1/2 cup chopped walnuts, toasted

2 tbsp. chopped green onions


Zesty Rice & Bean Salad

Zesty Rice & Bean ...

Beans are loaded with all kinds of nutritional benefits. High in protein and soluble fiber, not only do beans help lower the risks of cancer and heart disease – beans also help diabetics maintain even insulin levels. Soluble fiber does...