Grilled Pork with Black...

Blackberry bushes are everywhere in my neighborhood– so Daniel and I decided to take the dogs for a walk and do some ‘foraging.’ Blackberries and raspberries are not cheap. I don’t understand why they are so spendy when they are so hearty and easy to come...

Mongolian Beef...

I didn’t have any green onions when I decided to make this last night so I used 1/4 of a large red onion, thinly sliced length-wise. Before cooking the beef, sauté the onions in the pan coated with cooking spray, until nicely brown and softened. Remove onions from pan...

Spaghetti & Meatba...

This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal.  If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...

Turkey Cutlets with Bal...

Yield: 4     (serving size: 3 oz. turkey + 2 tbsp. sauce)

1/4 cup all-purpose flour

1 tsp. salt

1 tsp. dried thyme

1/2 tsp. black pepper

1 lb....

Smothered Pork Chops wi...

Yield: 4     (serving size: 2 pork chops + 1/4 cup sauce)

1 cup fat-free, less sodium beef broth, divided

2 tbsp. fat-free milk

2 tsp. all-purpose flour

2 tsp. Dijon...

Spicy Pork Tenderloin w...

Yield: 6     (serving size: 3 oz. pork + 2 tbsp. sauce)

2 tsp. chili powder

1 1/4 tsp. salt

1 tsp. black pepper

1 tsp. ground cinnamon

1 1/2 lbs. pork...

Sauteed Boneless Pork C...

Yield: 4     (serving size: 1 chop + about 1 tbsp. sauce)

2 tsp. chopped fresh sage, divided

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

4 (4 oz.) boneless...

Pork Tenderloin with Dr...

Yield: 8     (serving size: 3 oz. pork + 3 tbsp. sauce)

Stuffing

cooking spray

1 1/3 cups finely chopped red onion

1/2 cup finely chopped celery

2 garlic...

Roasted Pork with Honey...

Yield: 4     (serving size: 3 oz. pork + 1/4 cup sauce)

2 tsp. olive oil, divided

1/3 cup shallots, chopped

1 tbsp. garlic, minced

2 cups red seedless grapes, coarsely...