Black Bean Quesadillias...
These yummy quesadillas are ready in about 15 minutes. If you like extra heat, try using pepper Jack cheese or adding a little minced jalapeño pepper. Makes a great lunch or dinner option for kids and adults.
I made these for the boys the other day while they were assembling
Carrot-Sweet Potato Muf...
Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.
Yield:...
Fruity-Grain Bars...
Yield: 2 dozen
1 cup unsweetened applesauce
2 cups Kashi 7 Grain Puffs cereal
1 1/4 cups all-purpose flour
1/4 cup nonfat dry milk
2...
Maple Date-Nut Oatmeal ...
Yield: 24 (serving size: 1 square)
1/4 cup maple syrup
1/4 cup coarsely chopped walnuts
1 cup chopped pitted dates
1/4 cup Splenda Brown Sugar Blend
1/4...
Oven “Fried”...
My husband absolutely adores these and they are easy enough to make on the fly.
Yield: 8 (serving size: 2 chicken tenders + 1 tbsp. sauce)
Sauce
1/4...
Banana Bread Recipes...
Whole Wheat Carrot-Banana Bread
Yield: 1 loaf/14 slices (serving size: 1 slice)
2 tbsp. butter
1 tbsp. canola oil
1/3 cup plain fat-free yogurt
Soft Pretzels...
Be careful not to cook pretzels in water too long other wise they become gooey, soggy and impossible to handle.
Yield: 12 pretzels (serving size: 1 pretzel)
1 pkg. active dry yeast (about 2 1/4 tsp.)
1 1/2 tsp....
Bacon, Potato & Le...
Yield: 12 (serving size: 1 turnover)
Savory Cornmeal Whole Wheat Dough
1 cup all-purpose flour (about 4 1/2 oz.)
1/2 cup whole wheat flour (about 2 1/4 oz.)
1 cup...
Roasted Vegetable Quesa...
Yield: 4
1 sweet or red onion, halved lengthwise & sliced
2 red, yellow or orange bell peppers, quartered, cored & seeded
1 eggplant, unpeeled, cut into 1/4-inch slices (about 1.5 lbs.)
2...
Roasted Garlic, Tomato ...
I made this in the summer to take advantage of my delicious garden fresh tomatoes and basil.
Tip: if you ever have trouble getting your yeast to activate. Try elevating the bowl over a smaller bowl of hot water. I do this during the first rise as well, occasionally changing...
Zumba
