Cuban-Style Black Beans & Rice

Cuban-Style Black Beans...

Yield: 12     (serving size: 1 cup)

2 cups uncooked long-grain brown rice

1 tsp. olive oil

2 cups chopped onion

2 cups chopped green bell pepper...

Spiced Turkey Cutlets

Spiced Turkey Cutlets...

Yield: 4     (serving size: 2 cutlets + 1/4 cup bell pepper mixture)

1 tbsp. olive oil

8 (2 oz.) turkey cutlets

1/2 tsp. salt

1/4 tsp. black pepper

1/2...

Fort Davis Apple Cake

Fort Davis Apple Cake...

Yield: 16     (serving size: 1 slice)

Cake

1 cup all-purpose flour

1 cup oat flour

3/4 cup granulated sugar

3/4...

Baked Basque Potatoes

Baked Basque Potatoes...

Yield: 6     (serving size: about 1 cup)

6 cups (1-inch) cubed peeled potato (about 2 lbs.)

1 (16 oz. can) fat-free, less-sodium chicken broth

4 tsp. olive oil, divided

2 cups...

Spice-Brined Turkey with Cider Pan Gravy

Spice-Brined Turkey wit...

Yield: 12     (serving size: 6 oz. turkey + about 1/4 cup sauce)

5 quarts water

3/4 cup + 2 tbsp. kosher salt

1 1/2 cups thinly sliced fresh ginger (about 6 oz.)

2 tbsp. coarsely...

Three-Pepper Pork Cutlets

Three-Pepper Pork Cutle...

Yield: 4     (serving size: 2 pork cutlets)

1 (1 lb.) ultra-lean pork tenderloin

2 tsp. Hungarian sweet paprika

1 tsp. dried thyme

1 tsp. olive oil

1/2...

Spice-Rubbed Pork Tenderloin with Mango Sambal

Spice-Rubbed Pork Tende...

Yield: 4     (serving size: 3 oz. pork + 1/4 cup sambal)

Pork

1/2 tsp. Splenda Brown Sugar Blend

3/4 tsp. chili powder

3/4 tsp. paprika

1/2...

Jerk-Style Chicken

Jerk-Style Chicken...

Yield: 6     (serving size: 2 thighs or 1 breast half)

1 tsp. grated lime rind

1/4 cup fresh lime juice

2 tbsp. olive oil

1-2 tbsp. finely chopped jalapeno pepper

1...

Garlic Chicken

Garlic Chicken...

Yield: 6     (serving size: 1 chicken breast half)

1 cup plain fat-free yogurt

1/4 cup fresh lemon jice

2 tbsp. minced garlic (about 6 cloves)

1/2 tsp. salt, divided

1/2...

Grilled Tandoori Chicken

Grilled Tandoori Chicke...

Yield: 8     (serving size: 2 chicken thighs + about 1/4 cup yogurt mixture)

2 tsp. olive oil

4 tsp. Hungarian sweet paprika

2 tsp. ground cumin, divided

2 tsp. ground...