Cuban-Style Black Beans...
Yield: 12 (serving size: 1 cup)
2 cups uncooked long-grain brown rice
1 tsp. olive oil
2 cups chopped onion
Spiced Turkey Cutlets...
Yield: 4 (serving size: 2 cutlets + 1/4 cup bell pepper mixture)
1 tbsp. olive oil
8 (2 oz.) turkey cutlets
1/2 tsp. salt
1/4 tsp. black pepper
1/2...
Fort Davis Apple Cake...
Yield: 16 (serving size: 1 slice)
Cake
1 cup all-purpose flour
1 cup oat flour
3/4 cup granulated sugar
3/4...
Baked Basque Potatoes...
Yield: 6 (serving size: about 1 cup)
6 cups (1-inch) cubed peeled potato (about 2 lbs.)
1 (16 oz. can) fat-free, less-sodium chicken broth
4 tsp. olive oil, divided
2 cups...
Spice-Brined Turkey wit...
Yield: 12 (serving size: 6 oz. turkey + about 1/4 cup sauce)
5 quarts water
3/4 cup + 2 tbsp. kosher salt
1 1/2 cups thinly sliced fresh ginger (about 6 oz.)
2 tbsp. coarsely...
Three-Pepper Pork Cutle...
Yield: 4 (serving size: 2 pork cutlets)
1 (1 lb.) ultra-lean pork tenderloin
2 tsp. Hungarian sweet paprika
1 tsp. dried thyme
1 tsp. olive oil
1/2...
Spice-Rubbed Pork Tende...
Yield: 4 (serving size: 3 oz. pork + 1/4 cup sambal)
Pork
1/2 tsp. Splenda Brown Sugar Blend
3/4 tsp. chili powder
3/4 tsp. paprika
1/2...
Jerk-Style Chicken...
Yield: 6 (serving size: 2 thighs or 1 breast half)
1 tsp. grated lime rind
1/4 cup fresh lime juice
2 tbsp. olive oil
1-2 tbsp. finely chopped jalapeno pepper
1...
Garlic Chicken...
Yield: 6 (serving size: 1 chicken breast half)
1 cup plain fat-free yogurt
1/4 cup fresh lemon jice
2 tbsp. minced garlic (about 6 cloves)
1/2 tsp. salt, divided
1/2...
Grilled Tandoori Chicke...
Yield: 8 (serving size: 2 chicken thighs + about 1/4 cup yogurt mixture)
2 tsp. olive oil
4 tsp. Hungarian sweet paprika
2 tsp. ground cumin, divided
2 tsp. ground...
Zumba
