Spicy Sweet & Sour Chicken

Spicy Sweet & Sour...

Don’t be afraid to get creative with the veggies. I didn’t have any green bell pepper so I used match-stick carrots and I replaced green onion with 1/4 cup extra onion.  I ended up doubling the recipe and used half chicken half pork loin. It was a big hit dish

Yield:...

Veggie-Chicken Rice

Veggie-Chicken Rice...

I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.

One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...

Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Chiptole Black Bean Chili

Chiptole Black Bean Chi...

This was absolutely scrumptious. I will definitely be making this again. For more protein add chopped cooked chicken breast.

Yield: 6     (serving size: about 1 cup)

1 tsp. canola oil

cooking spray

1 3/4...

Blackened Chicken with Grilled Avocado Tacos & Fresh Corn Tortillas

Blackened Chicken with ...

The chicken tastes great on its own. Make extra to have on hand for snacking, wraps, or salads. I always have fresh cooked chicken breasts on hand because they are an excellent source of protein and low in calories. I cut them up into strips for a quick and easy snack that...

Latin Baked Chicken

Latin Baked Chicken...

One of my absolute favorite meals!!  I love chipotle chiles in adobo sauce, the smell is wonderful.

Yield: 8     (serving size: 1 chicken breast half)

1/3 cup fresh lime juice

1/4 cup less-sodium soy sauce

3...

Mongolian Beef

Mongolian Beef...

I didn’t have any green onions when I decided to make this last night so I used 1/4 of a large red onion, thinly sliced length-wise. Before cooking the beef, sauté the onions in the pan coated with cooking spray, until nicely brown and softened. Remove onions from pan...

Pork Carnitas with Caramelized Onions & Chipotle

Pork Carnitas with Cara...

Yield: 6     (serving size: 1/2 cup)

2 tsp. chopped fresh oregano

1 tsp. freshly ground black pepper

1 1/2 lbs. boneless Boston butt pork roast, trimmed & cut into (1-inch) cubes

2...

Thai Fish Sauce & Lime Chicken

Thai Fish Sauce & ...

Yield: 4     (serving size: 1 chicken breast half + 3 tbsp. sauce + 1 1/2 tsp. peanuts)

4 (6 oz.) skinless, boneless chicken breast halves

1/4 tsp. salt

1 tbsp. olive oil

1...

Seared Chicken with Sriracha Barbecue Dipping Sauce

Seared Chicken with Sri...

Use this all-purpose sauce for pork, shrimp, or seared tofu. Make it when you start marinating the chicken. Serve over sticky white rice to counter the heat of the dipping sauce. Toss edamame with soy sauce, garlic, and hoisin to complete the meal.

I used cubed chicken...

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