Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars...

I am a big fan of Smart Balance products, especially their butter. Its a simple blend of butter with olive oil so the saturated fat is far less than standard butter. I also like that the ingredients listed make sense and isn’t a list of chemical I can’t pronounce.


Seared Chicken with Sriracha Barbecue Dipping Sauce

Seared Chicken with Sri...

Use this all-purpose sauce for pork, shrimp, or seared tofu. Make it when you start marinating the chicken. Serve over sticky white rice to counter the heat of the dipping sauce. Toss edamame with soy sauce, garlic, and hoisin to complete the meal.

I used cubed chicken...

Jamaican Jerk Chicken Hash

Jamaican Jerk Chicken H...

Yield: 4     (serving size: 1  cup)

1/4 cup chopped green onions

2 tbsp. chopped peeled fresh ginger

1 tbsp. chopped jalapeno pepper

1 tbsp. fresh lime juice


Turkey Cutlets with Balsamic-Brown Sugar Sauce

Turkey Cutlets with Bal...

Yield: 4     (serving size: 3 oz. turkey + 2 tbsp. sauce)

1/4 cup all-purpose flour

1 tsp. salt

1 tsp. dried thyme

1/2 tsp. black pepper

1 lb....

Spiced Turkey Cutlets

Spiced Turkey Cutlets...

Yield: 4     (serving size: 2 cutlets + 1/4 cup bell pepper mixture)

1 tbsp. olive oil

8 (2 oz.) turkey cutlets

1/2 tsp. salt

1/4 tsp. black pepper


Black Bean & Corn Salad

Black Bean & Corn ...

Yield: 8     (serving size: 1/2 cup)

1/4 cup balsamic vinegar

1/4 cup cider vinegar

2 tbsp. brown sugar

1 1/2 tsp. fresh lime juice

1/2 tsp....

Five-Spice Tilapia with Citrus Ponzu Sauce

Five-Spice Tilapia with...

Yield: 4     (serving size: 1 fillet + 1 tbsp. sauce)

2 tbsp. thinly sliced green onion

2 tbsp. orange juice

1 tbsp. lemon juice

1 tbsp. low-sodium soy sauce


Maple-Chili Glazed Salmon

Maple-Chili Glazed Salm...

Yield: 4     (serving size: 1 salmon fillet)

2 tsp. paprika

1 tsp. chili powder

1 tsp. ancho chile powder

1/2 tsp. ground cumin

1/4 tsp. Splenda...

Orange Teriyaki Salmon

Orange Teriyaki Salmon...

Yield: 4 servings

3 tbsp. orange juice

2 tbsp. low-sodium soy sauce

1 tbsp. rice vinegar

1 tbsp. honey

2 tsp. bottled ground ginger


Butternut Squash, Apple & Leek Gratin

Butternut Squash, Apple...

Yield: 8     (serving size: 3/4 cup)

5 cups butternut squash (2 medium), 1/2-inch cubed, peeled

1 tsp. olive oil

1 1/2 cups thinly sliced leek (about 2 large)

2 cups Braeburn...

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