Spaghetti & Meatba...
This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal. If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...
All American Chili...
I’m off to Texas in a few days so I’m preparing a couple things for Daniel to eat while I’m away. Chili is easy enough to make and winter is a great time of year for it.
Yield: 8 servings (serving size: 1 1/4 cups chili + 1 tbsp. cheese)
cooking...
Chipotle Meat Loaf...
I LOVE chipotle chile pepper so I like to add extra sauce and an extra pepper to this recipe. If you like you can substitute oats for dry bread crumbs.
Yield: 6 (serving size: 1 slice)
Meat...
Turkey Cutlets with Bal...
Yield: 4 (serving size: 3 oz. turkey + 2 tbsp. sauce)
1/4 cup all-purpose flour
1 tsp. salt
1 tsp. dried thyme
1/2 tsp. black pepper
1 lb....
Spiced Turkey Cutlets...
Yield: 4 (serving size: 2 cutlets + 1/4 cup bell pepper mixture)
1 tbsp. olive oil
8 (2 oz.) turkey cutlets
1/2 tsp. salt
1/4 tsp. black pepper
1/2...
Italian-Style Meat Loaf...
Daniel loves meatloaf and made a special request for it on his birthday yesterday. It was delicious.
Yield: 8 (serving size: 2 slices)
1 lb. 96% lean ground beef
1 lb. 99% lean ground turkey breast
1...
Turkey Meat Loaf II...
Yield: 6 servings
cooking spray
1 cup chopped onion
6 tbsp. plain dry breadcrumbs
2 tbsp. chopped fresh parsley
2 tsp. Worcestershire sauce
1/2...
Lean Meat Loaf...
Yield: 4 servings
1 tbsp. butter or margarine
1 cup onion, chopped
3 garlic cloves, minced
1 lb. extra-lean ground turkey breast
1/2 cup regular...
Turkey Meat Loaf...
Yield: 6 servings (8 servings)
2 lbs. (2.5 lbs.) extra-lean ground turkey breast
1 cup (...
Spice-Brined Turkey wit...
Yield: 12 (serving size: 6 oz. turkey + about 1/4 cup sauce)
5 quarts water
3/4 cup + 2 tbsp. kosher salt
1 1/2 cups thinly sliced fresh ginger (about 6 oz.)
2 tbsp. coarsely...
Zumba
