Spaghetti & Meatballs

Spaghetti & Meatba...

This recipe provides an excellent balance between carbohydrates and protein which makes for a satisfying meal.  If you use your own beef stock you will cut calories and tons of sodium and add more flavor. I made this yesterday for Daniel’s lunches for the week and he loved...

All American Chili

All American Chili...

I’m off to Texas in a few days so I’m preparing a couple things for Daniel to eat while I’m away. Chili is easy enough to make and winter is a great time of year for it.

Yield: 8 servings     (serving size: 1 1/4 cups chili + 1 tbsp. cheese)

cooking...

Chipotle Meat Loaf

Chipotle Meat Loaf...

I LOVE chipotle chile pepper so I like to add extra sauce and an extra pepper to this recipe.  If you like you can substitute oats for dry bread crumbs.

Yield: 6     (serving size: 1 slice)

Meat...

Turkey Cutlets with Balsamic-Brown Sugar Sauce

Turkey Cutlets with Bal...

Yield: 4     (serving size: 3 oz. turkey + 2 tbsp. sauce)

1/4 cup all-purpose flour

1 tsp. salt

1 tsp. dried thyme

1/2 tsp. black pepper

1 lb....

Spiced Turkey Cutlets

Spiced Turkey Cutlets...

Yield: 4     (serving size: 2 cutlets + 1/4 cup bell pepper mixture)

1 tbsp. olive oil

8 (2 oz.) turkey cutlets

1/2 tsp. salt

1/4 tsp. black pepper

1/2...

Italian-Style Meat Loaf

Italian-Style Meat Loaf...

Daniel loves meatloaf and made a special request for it on his birthday yesterday. It was delicious.

Yield: 8     (serving size: 2 slices)

1 lb. 96% lean ground beef

1 lb. 99% lean ground turkey breast

1...

Turkey Meat Loaf II

Turkey Meat Loaf II...

Yield: 6 servings

cooking spray

1 cup chopped onion

6 tbsp. plain dry breadcrumbs

2 tbsp. chopped fresh parsley

2 tsp. Worcestershire sauce

1/2...

Lean Meat Loaf

Lean Meat Loaf...

Yield: 4 servings

1 tbsp. butter or margarine

1 cup onion, chopped

3 garlic cloves, minced

1 lb. extra-lean ground turkey breast

1/2 cup regular...

Turkey Meat Loaf

Turkey Meat Loaf...

Yield: 6 servings (8 servings)

2 lbs. (2.5 lbs.) extra-lean ground turkey breast

1 cup (...

Spice-Brined Turkey with Cider Pan Gravy

Spice-Brined Turkey wit...

Yield: 12     (serving size: 6 oz. turkey + about 1/4 cup sauce)

5 quarts water

3/4 cup + 2 tbsp. kosher salt

1 1/2 cups thinly sliced fresh ginger (about 6 oz.)

2 tbsp. coarsely...

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