Sesame-Ginger Chicken Stir-fry

Sesame-Ginger Chicken S...

Enjoy this healthy hearty stir-fry recipe any day of the week.

Yield: 4     (serving size: 2 cups stir-fry + 1/4 cup rice)

1 cup brown jasmine rice

1 cup low-sodium chicken stock

3 tbsp....

Double Baked Potato Soup

Double Baked Potato Sou...

I combined several recipes to make this comforting soup. Daniel loved it and I have a feeling I’ll be making it again this winter.

Yield: 10 servings

2 1/4 lbs. Yukon Gold Potatoes (about 3-4)...

Sesame Chicken Salad

Sesame Chicken Salad...

A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.

Yield:...

Cuban-Style Black Beans & Rice

Cuban-Style Black Beans...

Yield: 12     (serving size: 1 cup)

2 cups uncooked long-grain brown rice

1 tsp. olive oil

2 cups chopped onion

2 cups chopped green bell pepper...

Baked Chicken & Rice with Black Beans

Baked Chicken & Ri...

Made this for dinner for the boys a few nights ago and they devoured it.

Yield: 6-8

2 tsp. olive oil, divided

cooking spray

1 1/2 lbs. skinless, boneless chicken breast

to taste...

Carrot-Sweet Potato Muffins

Carrot-Sweet Potato Muf...

Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.

Yield:...

Veggie-Chicken Rice

Veggie-Chicken Rice...

I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.

One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...

Haitian Rice & Beans

Haitian Rice & Bea...

Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast.  I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...

Wild Rice & Quinoa Garden Salad

Wild Rice & Quinoa...

Yield: 10     (serving size: 1/2 cup)

3 cups water, divided

1/2 cup uncooked wild rice

1 cup uncooked quinoa

1/2 cup thinly sliced green onions

1/2...

Orzo Primavera

Orzo Primavera...

Yield: 6 servings

1 (10 oz. can) fat-free, low-sodium chicken broth

1 cup orzo pasta, uncooked

1/3 cup water

1/2 cup fresh mushrooms, finely chopped

1/2...

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