Sesame-Ginger Chicken S...
Enjoy this healthy hearty stir-fry recipe any day of the week.
Yield: 4 (serving size: 2 cups stir-fry + 1/4 cup rice)
1 cup brown jasmine rice
1 cup low-sodium chicken stock
3 tbsp....
Double Baked Potato Sou...
I combined several recipes to make this comforting soup. Daniel loved it and I have a feeling I’ll be making it again this winter.
Yield: 10 servings
2 1/4 lbs. Yukon Gold Potatoes (about 3-4)
Sesame Chicken Salad...
A new favorite of mine. The dressing is low-fat and very flavorful so a little goes a long way. I usually make this for lunch once or twice a week. Try adding snow peas, sweet grape tomatoes, or chopped zucchini for extra variety. Hope you enjoy this salad as much as I have.
Yield:...
Cuban-Style Black Beans...
Yield: 12 (serving size: 1 cup)
2 cups uncooked long-grain brown rice
1 tsp. olive oil
2 cups chopped onion
Baked Chicken & Ri...
Made this for dinner for the boys a few nights ago and they devoured it.
Yield: 6-8
2 tsp. olive oil, divided
cooking spray
1 1/2 lbs. skinless, boneless chicken breast
to taste...
Carrot-Sweet Potato Muf...
Delicious and full of good-for-you-ingredients. Bananas and non-fat yogurt are my most favorite fat replacements for baked goods. If you don’t have ricotta cheese on hand increase yogurt to 1 cup and decrease milk to 1/2 cup. For mini-muffins Bake at 350 degrees.
Yield:...
Veggie-Chicken Rice...
I love one-dish meals. It makes preparing, serving, and storing so much easier. This is a well balanced meal packed with nutrients the body needs.
One of the reasons I enjoy really spicy foods is because you can’t eat it really fast. It forces me to slow down and enjoy...
Haitian Rice & Bea...
Yum! This makes a delicious salad. Just add fresh chopped spinach and shredded chicken breast. I didn’t have any shallots on hand so I just used red and sweet onions. I abslutely adore chipotle chiles in adobo sauce so I used about a tbsp. + half. I forgot the balsamic...
Wild Rice & Quinoa...
Yield: 10 (serving size: 1/2 cup)
3 cups water, divided
1/2 cup uncooked wild rice
1 cup uncooked quinoa
1/2 cup thinly sliced green onions
1/2...
Orzo Primavera...
Yield: 6 servings
1 (10 oz. can) fat-free, low-sodium chicken broth
1 cup orzo pasta, uncooked
1/3 cup water
1/2 cup fresh mushrooms, finely chopped
1/2...
Zumba
