Vegetable Calzones

Vegetable Calzones...

Yield: 4     (serving size: 1 calzone with approx. 6 oz. filling)

3/4 cup fresh mushrooms, sliced

3/4 cup zucchini, halved & thinly sliced

1/2 cup sweet...

Creamy Tuna Casserole

Creamy Tuna Casserole...

SLOW COOKER     Yield: 6 servings

cooking spray

8 oz. Fiber Wise penne pasta

2 tsp. olive oil

1 onion, minced

4 celery stalks, diced

8...

Lemon Broccolini

Lemon Broccolini...

Yield: 4 servings

1 lb. broccolini

1 tbsp. olive oil

1 tsp. grated lemon rind

1 tbsp. fresh lemon juice

1/4 tsp. salt

1/4 tsp....

Broccoli & Cauliflower with Mustard Vinaigrette

Broccoli & Caulifl...

Yield: 6 servings

3 cups broccoli florets

3 cups cauliflower florets

2 tbsp. olive oil

1/4 cup chopped green onion

2 tbsp. red wine vinegar

2...

Roasted Green Beans & Garlic

Roasted Green Beans �...

Yield: 6 servings

2/3 cup thinly sliced shallots

1 1/2 lbs. trimmed green beans

cooking spray

1 tbsp. olive oil

5 garlic cloves, thinly sliced

1/2...

Halibut Stir-Fry

Halibut Stir-Fry...

Yield: 4     (serving size: 4 oz. halibut + 8 oz. vegetables)

4 (4 oz.) halibut steaks

to taste salt & pepper

2 tsp. olive oil, divided

1 cup carrots, thinly sliced

1...

Baked Basque Potatoes

Baked Basque Potatoes...

Yield: 6     (serving size: about 1 cup)

6 cups (1-inch) cubed peeled potato (about 2 lbs.)

1 (16 oz. can) fat-free, less-sodium chicken broth

4 tsp. olive oil, divided

2 cups...

Asparagus Vegetable Sides

Asparagus Vegetable Sid...

Asparagus with Ginger Vinaigrette

Yield: 5     (serving size: 1 cup)

1 1/2 tbsp. rice vinegar

2 tsp. sesame seeds, toasted

2 tsp. fresh ginger, peeled grated

2...

Brown Rice & Vegetables

Brown Rice & Veget...

Yield: 6     (serving size: 6 oz./170g)

1 1/2 cups water

1/2 tsp. chicken flavored bouillon granules

2 garlic cloves, minced

1/2 cup brown rice, uncooked

1/4...

Brown Rice & Sauteed Vegetables

Brown Rice & Saute...

Yield: 4     (serving size: about 3/4 cup vegetables + 3/4 cup rice)

1 tbsp. olive oil

1 leek, trimmed & chopped

1 shallot, chopped

1/3 cup green onion, thinly...

« Previous Entries Next Entries »